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Shahi Paneer — Indian recipe
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Shahi Paneer

A regal Mughlai paneer curry in a velvety cashew-and-cream sauce delicately perfumed with cardamom and saffron.

50 minutes
Serves 2
Dinner
18 min prep
28 min cook

Instructions

6 steps
  1. 1

    Boil the chopped onions and cashews together in 1 cup water for 8 minutes until soft, then drain, cool, and blend into a smooth paste.

  2. 2

    Heat the ghee in a heavy pan over medium heat and gently fry the cardamom pods, cinnamon stick, and bay leaves for 30 seconds until aromatic.

  3. 3

    Add the ginger-garlic paste and saute for 1 minute, then stir in the onion-cashew paste and cook for 6 to 7 minutes until thick and the raw smell disappears.

  4. 4

    Pour in 1 cup water, the salt, and sugar, bring to a gentle simmer, then add the paneer cubes and cook for 5 minutes so they soften and soak up the sauce.

  5. 5

    Lower the heat, stir in the heavy cream and the saffron milk, and simmer very gently for 3 minutes without letting it boil.

  6. 6

    Garnish with a swirl of cream and a few crushed cashews, and serve hot with naan or jeera rice.

Listahan Family Score™

62/100

Works for many families

62
Allergen-friendly 80
Kid-friendly 55
Weeknight-easy 54
Budget-friendly 50
Great leftovers 87
Pantry-friendly 44

Score reflects how well this recipe fits a typical busy household. In the app, your Family Score is personalized to your household's allergens, kids, and pantry.

Nutrition

per serving

1115

Calories

42 g

Protein

28 g

Carbs

94 g

Fat

Estimated per serving. Actual values depend on the brands and portions you use.

Listahan cooking guide

Chef notes & practical guide

Technique notes, ingredient swaps, serve-alongside ideas, storage guidance, and equipment for this recipe.

Cultural context

Shahi paneer belongs to the Mughlai culinary tradition of North India, where royal kitchens developed rich, cream-and-nut-based gravies for special-occasion dishes. Its name, meaning royal paneer, reflects the dish's luxurious cashew-cream sauce, a step up in richness from everyday paneer preparations.

Listahan note

This version blends the onion and cashews into a smooth paste before cooking it down, which is the technique that gives the sauce its signature velvety, restaurant-style texture rather than a chunkier home-style gravy.

Technique cues

  • Boiling the onions and cashews together before blending softens them enough to puree into a completely smooth paste, rather than a grainy one.
  • Cooking the onion-cashew paste until the raw smell disappears, about 6-7 minutes, is what develops the deep, rounded flavor that defines this dish.
  • Adding the saffron milk and cream at the very end, over gentle heat, preserves their delicate flavor and prevents the cream from splitting under high heat.

Kitchen flow

Parallel prep
Soak the saffron in warm milk while the onion-cashew mixture boils, so it's ready to stir in at the final stage.
Make-ahead
The onion-cashew sauce base can be made a day ahead; add the paneer and cream fresh when reheating to serve.
Leftover move
Thin leftover shahi paneer with a splash of milk when reheating, since the sauce thickens considerably in the fridge.
Cleanup rhythm
Blend the onion-cashew paste directly in the same pot's cooking liquid using an immersion blender to skip transferring to a separate blender.

Ingredient brief

Role, handling, and swap guidance for each key ingredient.

Paneer

Main protein

Purpose: This fresh, mild cheese soaks up the rich sauce while holding its shape, giving the dish its satisfying bite.

Handling: Cut into even cubes so each piece cooks and absorbs the sauce at the same rate.

Adaptation: Firm tofu can replace paneer for a similar texture in a dairy-lighter version of the protein, though the overall dish still relies on dairy in the sauce.

Onions and raw cashews

Sauce base

Purpose: Boiled and blended together, they create the smooth, rich paste that becomes the foundation of the gravy.

Handling: Boil until soft, then blend while still warm for the smoothest possible paste.

Adaptation: Blanched almonds can replace cashews for a similar creamy, nutty base.

Heavy cream

Richness

Purpose: Stirred in at the end, it gives the gravy its signature silky, luxurious texture.

Handling: Add off the heat or over very gentle heat to prevent it from splitting or curdling.

Adaptation: Cashew cream, made by blending soaked cashews with water, can replace dairy cream for a version without dairy.

Saffron and whole spices

Aromatics

Purpose: Cardamom, cinnamon, and bay leaves fried in ghee at the start, along with saffron milk stirred in later, give the dish its royal, fragrant character.

Handling: Fry the whole spices briefly in ghee until aromatic before adding the ginger-garlic paste and onion-cashew mixture.

Adaptation: A pinch of ground cardamom can substitute for whole pods if that's what's on hand, though whole spices give a more traditional aroma.

Technique notes

  • Cook the onion-cashew paste until the oil visibly separates and the raw smell is gone; rushing this step leaves the sauce tasting unfinished.
  • Keep the heat gentle once the cream and saffron milk go in; boiling hard at this stage risks the cream splitting.
  • Add the paneer gently and avoid overcooking it in the sauce, since prolonged simmering can make the cubes tough and rubbery.

Ingredient swaps

Lighter direction
Reduce the cream and cashews slightly and add a bit more water for a lighter, less rich version.
Nut-free direction
Use a small amount of cooked and blended melon seeds or sunflower seeds in place of cashews for a nut-free version of the base.
Vegan direction
Use firm tofu instead of paneer and cashew cream instead of dairy cream for a fully plant-based version.

Serve alongside

  • Naan
  • Jeera rice
  • Cucumber raita
  • Mango lassi
  • Masala chai
  • Sparkling water with lime

Serving suggestions only — check pairings for your household's allergens.

Storage & reheating

  • Refrigerate in an airtight container for up to 3 days.
  • Reheat gently on the stovetop over low heat, adding a splash of milk or water since the sauce thickens in the fridge.
  • Freezing is possible for up to a month, though the cream sauce can separate slightly and may need a good stir after thawing and reheating.

Equipment

  • Blender for the onion-cashew paste
  • Heavy pan
  • Small bowl for the saffron milk

Make this household-aware

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