Allergen-Free Recipes

Every recipe is tagged using fixed rules applied to its ingredient list — not AI guesses. When you filter by dairy-free, gluten-free, or any other allergen, only recipes with zero of those ingredients in their ingredient list are shown. The check is run the same way every time, for every recipe.

Yes. In the Listahan app, you set your household's allergen profile once — milk, eggs, peanuts, tree nuts, wheat, soy, fish, shellfish, sesame, or any combination. Every recipe, meal plan, and lunchbox is then checked against all of your restrictions simultaneously, with no manual filtering needed.

The recipes shown are free of the stated allergen in their base ingredient lists. However, manufactured products vary by brand and facility — cross-contamination risks depend on the specific products you buy. Always read the label on every ingredient. Listahan is not a medical service, and allergen tags are not a substitute for checking labels yourself.

On Listahan, allergen-free means the allergen does not appear anywhere in the recipe's ingredient list. Allergen-friendly is a looser term sometimes used elsewhere to mean a swap is possible. All recipes in these hubs are strictly allergen-free — the ingredient is absent, not just swappable.

Listahan tracks the nine major allergens recognized in North America: milk (dairy), eggs, peanuts, tree nuts, wheat (gluten), soy, fish, shellfish, and sesame. Each allergen hub on this page corresponds to one or more of these categories.

The app's search lets you combine allergen filters beyond the eight hub pages shown here. Download the free Listahan app to build your exact household profile and filter the full catalog.