Skip to content
Soy-Free

Soy-Free Recipes

Soy is one of the trickier allergens to avoid because it shows up in so many sauces and packaged foods. These recipes start from whole-ingredient bases that skip soy — a solid foundation for a soy-free week. Always check condiment and seasoning labels, where soy derivatives are common.

Showing 48 of 1,919 soy-free recipes

Chocolate Chip Cookies

Classic soft and chewy chocolate chip cookies.

25 min Serves 8 Kid-safe
Egg Dairy Wheat

Blueberry Muffins

Fluffy muffins bursting with fresh blueberries.

30 min Serves 8 Kid-safe
Egg Dairy Wheat

Croissants

Flaky, buttery French pastries.

260 min Serves 8
Dairy Wheat

French Baguette

Crusty and airy traditional French bread.

145 min Serves 8
Wheat

Sourdough Bread

Tangy, chewy bread made with a natural starter.

1485 min Serves 8
Wheat

Cinnamon Rolls

Soft rolls filled with a sweet cinnamon-sugar mixture.

145 min Serves 8 Kid-safe
Egg Dairy Wheat

Apple Pie

Classic pie filled with spiced apples.

80 min Serves 8 Kid-safe
Dairy Wheat

Lemon Tart

Sweet pastry crust filled with tangy lemon curd.

50 min Serves 8
Egg Dairy

Fudge Brownies

Rich, dense, and chocolatey squares.

45 min Serves 8 Kid-safe
Egg Dairy Wheat

Banana Bread

Moist and sweet quick bread made with ripe bananas.

75 min Serves 8 Kid-safe
Egg Dairy Wheat

Carrot Cake

Spiced cake packed with grated carrots and topped with cream cheese frosting.

60 min Serves 8 Kid-safe
Egg Tree nut Wheat

Red Velvet Cake

Distinctive crimson-colored cake with a hint of cocoa.

55 min Serves 8 Kid-safe
Egg Dairy Wheat

Vanilla Cupcakes

Light and fluffy individual cakes.

35 min Serves 8 Kid-safe
Egg Dairy Wheat

Macarons

Delicate French meringue-based almond sandwich cookies.

60 min Serves 8
Egg Tree nut Wheat

Challah Bread

Traditional braided Jewish bread, rich and slightly sweet.

215 min Serves 8 Kid-safe
Egg Wheat

Focaccia

Flat Italian bread topped with olive oil and herbs.

145 min Serves 8
Wheat

Pita Bread

Soft, slightly leavened flatbread that puffs up to form a pocket.

65 min Serves 8
Wheat

English Muffins

Small, round, yeast-leavened bread cooked on a griddle.

135 min Serves 8 Kid-safe
Dairy Wheat

Bagels

Dense and chewy ring-shaped bread, boiled then baked.

200 min Serves 8 Kid-safe
Wheat

Pretzels

Chewy, twisted bread with a dark crust and coarse salt.

135 min Serves 8 Kid-safe
Dairy Wheat

Pound Cake

Dense, buttery, and rich classic cake.

80 min Serves 8 Kid-safe
Egg Dairy Wheat

Angel Food Cake

Extremely light, airy cake made without fat.

70 min Serves 8 Kid-safe
Egg Dairy Tree nut +1

Cheesecake

Rich and creamy dessert with a graham cracker crust.

90 min Serves 8 Kid-safe
Egg Dairy

Chocolate Eclairs

Oblong choux pastry filled with pastry cream and topped with chocolate glaze.

95 min Serves 8
Egg Dairy Wheat

Cream Puffs

Round choux pastry shells filled with sweetened whipped cream.

75 min Serves 8 Kid-safe
Egg Dairy Wheat

Biscotti

Twice-baked Italian almond cookies, perfect for dipping in coffee.

70 min Serves 8 Kid-safe
Egg Dairy Tree nut +1

Shortbread Cookies

Crumbly, buttery Scottish cookies.

30 min Serves 8 Kid-safe
Dairy Wheat

Snickerdoodles

Soft, pillowy cookies rolled in cinnamon sugar.

27 min Serves 8 Kid-safe
Egg Dairy Wheat

Peanut Butter Cookies

Classic chewy cookies packed with peanut butter flavor.

25 min Serves 8 Kid-safe
Egg Dairy Peanut +1

Oatmeal Raisin Cookies

Chewy and spiced cookies with oats and raisins.

27 min Serves 8 Kid-safe
Egg Dairy Wheat

Brioche

Rich, tender, and highly enriched French bread.

275 min Serves 8
Egg Dairy Wheat

Ciabatta

Italian white bread with a crisp crust and porous crumb.

1470 min Serves 8
Wheat

Rye Bread

Hearty bread made with rye flour, often flavored with caraway seeds.

220 min Serves 8
Wheat

Cornbread

Quick bread made with cornmeal, slightly sweet and crumbly.

35 min Serves 8
Egg Dairy Wheat

Zucchini Bread

Moist quick bread with shredded zucchini and spices.

75 min Serves 8 Kid-safe
Egg Wheat

Pumpkin Pie

A smooth, spiced pumpkin custard baked in a pie crust.

70 min Serves 8 Kid-safe
Egg Dairy

Pecan Pie

Sweet and gooey pie filled with pecans and syrup.

70 min Serves 8 Kid-safe
Egg Dairy Tree nut

Key Lime Pie

Tart and creamy pie with a graham cracker crust.

30 min Serves 8 Kid-safe
Dairy

Fruit Tart

Sweet pastry filled with vanilla custard and topped with fresh fruit.

65 min Serves 8
Egg Dairy Wheat

Madeleine

Small, shell-shaped French sponge cakes.

32 min Serves 8 Kid-safe
Egg Dairy Wheat

Scones

Flaky and buttery British baked goods, often with currants or berries.

30 min Serves 8 Kid-safe
Egg Dairy Wheat

Danish Pastry

Sweet, flaky laminated pastry topped with fruit or cheese.

260 min Serves 8
Egg Dairy Wheat

Palmiers

Crisp, sweet puff pastry cookies shaped like palm leaves.

30 min Serves 8
No common allergens

Whoopie Pies

Two soft chocolate cakes sandwiching a marshmallow or cream filling.

32 min Serves 8 Kid-safe
Egg Dairy Wheat

Churros

Fried dough pastry coated in cinnamon sugar.

35 min Serves 8 Kid-safe
Egg Dairy Wheat

Doughnuts

Fried, sweet yeast dough rings topped with glaze.

135 min Serves 8 Kid-safe
Egg Dairy Wheat

Sticky Buns

Sweet rolls baked over a layer of caramel and pecans.

180 min Serves 8 Kid-safe
Dairy Tree nut

Hot Cross Buns

Spiced sweet buns studded with raisins and marked with a cross.

170 min Serves 8 Kid-safe
Egg Dairy Wheat

1,871 more soy-free recipes are available in the Listahan app — with the automatic safety gate checking every plan against your family's profiles.

Get Listahan — Free
Allergen disclaimer: These recipes are tagged based on their ingredient lists. Always verify with your own ingredient brands — allergens can vary by manufacturing facility and product formulation. Listahan is not a medical service and allergen tags are not a substitute for reading labels yourself.