Mediterranean

Mediterranean Baked Cod

Name: Mediterranean Baked Cod
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 cod fillets (about 6 oz each); 2 cups cherry tomatoes (halved); 1/2 cup Kalamata olives (pitted and roughly chopped); 2 tbsp capers (drained); 3 cloves garlic (minced); 3 tbsp olive oil; 1 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper; fresh parsley and lemon wedges for serving

Flaky white fish baked with tomatoes, olives, and capers.

25 minutes

Serves 4

Dinner

Contains common allergens

Fish Seafood

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Instructions

6 steps

1
Preheat your oven to 400°F (200°C). Lightly grease a 9x13 inch baking dish.

2
Pat the cod fillets dry with paper towels. Season both sides with salt, black pepper, and dried oregano. Place them in the prepared baking dish.
3
In a medium bowl, toss together the halved cherry tomatoes, Kalamata olives, capers, minced garlic, and olive oil.
4
Spoon the tomato and olive mixture evenly over and around the cod fillets in the baking dish.
5
Bake uncovered for 15-20 minutes, depending on the thickness of the fillets. The fish is done when it is opaque all the way through and flakes easily with a fork (internal temperature of 145°F/63°C).
6
Remove from the oven, garnish generously with fresh chopped parsley, and serve immediately with fresh lemon wedges.

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