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A spread of Mediterranean dishes

Browse by cuisine

Mediterranean Recipes

55 recipes — each showing allergens, prep time, and servings. Page 1 of 3.

Classic Hummus Mediterranean

Classic Hummus

A creamy dip made from mashed chickpeas, tahini, lemon juice, and garlic.

10 min Serves 4
Sesame
Greek Salad (Horiatiki) Mediterranean

Greek Salad (Horiatiki)

A refreshing traditional salad with feta cheese and olives.

15 min Serves 4 Kid-safe
Dairy
Shakshuka Mediterranean

Shakshuka

Eggs poached in a spiced tomato and bell pepper sauce.

30 min Serves 4
Egg
Baba Ganoush Mediterranean

Baba Ganoush

A smoky roasted eggplant dip.

45 min Serves 4
Sesame
Falafel Mediterranean

Falafel

Deep-fried balls made from ground chickpeas and herbs.

60 min Serves 4
Wheat
Tzatziki Mediterranean

Tzatziki

A yogurt-based dip with cucumber and garlic.

15 min Serves 4
Dairy
Tabbouleh Mediterranean

Tabbouleh

A Levantine vegetarian salad made mostly of finely chopped parsley.

25 min Serves 4
Wheat
Spanakopita Mediterranean

Spanakopita

Greek savory spinach pie with flaky phyllo dough.

60 min Serves 4 Kid-safe
Egg Dairy
Chicken Souvlaki Mediterranean

Chicken Souvlaki

Greek skewers of marinated and grilled chicken.

30 min Serves 4
No common allergens
Moussaka Mediterranean

Moussaka

An eggplant-based dish with spiced meat and béchamel sauce.

90 min Serves 3
Dairy Wheat
Fattoush Salad Mediterranean

Fattoush Salad

A mixed greens salad with toasted pita bread and sumac dressing.

20 min Serves 4
No common allergens
Caprese Salad Mediterranean

Caprese Salad

A simple Italian salad representing the colors of the Italian flag.

10 min Serves 4 Kid-safe
Dairy
Lemon Garlic Mediterranean Shrimp Mediterranean

Lemon Garlic Mediterranean Shrimp

Quick and flavorful shrimp cooked with Mediterranean herbs.

15 min Serves 3
Dairy Seafood Shellfish
Paella Mediterranean

Paella

A Spanish rice dish originating from Valencia.

60 min Serves 5
Seafood Shellfish
Gazpacho Mediterranean

Gazpacho

A cold Spanish soup made of raw, blended vegetables.

15 min Serves 4
Wheat
Ratatouille Mediterranean

Ratatouille

A French Provençal stewed vegetable dish.

60 min Serves 4
No common allergens
Pasta Primavera Mediterranean

Pasta Primavera

An Italian dish consisting of pasta and fresh spring vegetables.

25 min Serves 3 Kid-safe
Dairy Wheat
Tomato Basil Bruschetta Mediterranean

Tomato Basil Bruschetta

Grilled bread rubbed with garlic and topped with tomatoes and basil.

15 min Serves 4
No common allergens
Pesto Pasta Mediterranean

Pesto Pasta

Pasta tossed in a fresh basil and pine nut sauce from Genoa.

20 min Serves 3 Kid-safe
Dairy Tree nut Wheat
Greek Yogurt with Honey and Walnuts Mediterranean

Greek Yogurt with Honey and Walnuts

A classic, simple Greek breakfast or dessert.

5 min Serves 4 Kid-safe
Dairy Tree nut
Dolmas (Stuffed Grape Leaves) Mediterranean

Dolmas (Stuffed Grape Leaves)

Vine leaves stuffed with a rice and herb mixture.

75 min Serves 4
No common allergens
Mediterranean Baked Cod Mediterranean

Mediterranean Baked Cod

Flaky white fish baked with tomatoes, olives, and capers.

25 min Serves 4
Fish Seafood
Quinoa Salad with Feta Mediterranean

Quinoa Salad with Feta

A protein-packed salad combining quinoa with Mediterranean flavors.

20 min Serves 4 Kid-safe
Dairy
Focaccia Bread Mediterranean

Focaccia Bread

A flat oven-baked Italian bread flavored with olive oil and rosemary.

150 min Serves 4 Kid-safe
Wheat