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Mediterranean Recipes
55 recipes — each showing allergens, prep time, and servings. Page 1 of 3.
Where it's from
Greece, Italy, Spain, Turkey
Mediterranean cuisine is a broad regional and diasporic category spanning distinct coastal food traditions.
National dish
moussakás · paella · couscous
This is a regional cuisine category, so several emblematic dishes are cited rather than one national dish.
Signature ingredients
Core techniques
- olive-oil braising. Vegetables, legumes, and seafood are often gently cooked with olive oil and aromatics.
- grilling. Fish, meats, breads, and vegetables are commonly cooked over open heat across the region.
- mezze service. Small dishes are often served together for shared meals and social eating.
A typical day of eating
Breakfast
Breakfast is often simple, commonly bread, cheese, olives, yogurt, fruit, or coffee.
Lunch
Lunch commonly includes salads, legumes, grilled foods, seafood, rice dishes, or breads with spreads.
Dinner
Dinner typically features shared vegetables, grains, seafood or meats, and small plates or family-style mains.
Street food
Comfort food
Popular desserts
Typical drinks
Holidays & festival food
Greek Orthodox Easter
magiritsa · tsoureki · kokoretsi
Easter tables often include lamb dishes, enriched bread, and foods tied to the end of Lent.
Ramadan and Eid al-Fitr
harira · chebakia · baklava
Across Mediterranean Muslim communities, festive meals vary widely but often include soups and sweets.
La Tomatina
paella · tortilla española
Spanish festival foods vary by town, with rice dishes and tapas-style foods commonly served at celebrations.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Mediterranean Baked Cod
Cod fillets baked with cherry tomatoes, Kalamata olives, and capers in garlicky olive oil, a bright one-pan Mediterranean fish dinner finished with parsley and lemon.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Shawarma Wraps
Marinated, thinly sliced meat wrapped in a flatbread with vegetables.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Mediterranean Roasted Vegetables
A colorful side dish or main of caramelized oven-roasted veggies.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Ratatouille
A French Provençal vegetable stew of eggplant, zucchini, and bell peppers simmered with tomatoes, garlic, and Herbes de Provence.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Gazpacho
A chilled Spanish soup of blended ripe tomatoes, cucumber, bell pepper, and garlic, finished with sherry vinegar and olive oil.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Spanakopita
Bite into layer upon layer of shatteringly crisp phyllo dough to reveal a savory, comforting heart of spinach and tangy feta. This classic Greek pie is an absolute showstopper!
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Dolmas (Stuffed Grape Leaves)
Grape leaves rolled around a lemony rice filling of onion, dill, and mint, simmered in olive oil and broth, a Mediterranean mezze staple.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Lasagna Bolognese
Layers of tender pasta, slow-simmered meat ragù, creamy béchamel, and melted cheese baked into a golden Italian masterpiece.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Tabbouleh
A Levantine vegetarian salad made mostly of finely chopped parsley.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Baklava
A rich, sweet pastry made of layers of phyllo filled with chopped nuts.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Shakshuka
Wake up to the comforting aroma of perfectly poached eggs swimming in a rich, deeply spiced tomato and pepper sauce. Grab a slice of crusty bread and dive into this warm, satisfying masterpiece!
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Panna Cotta
An Italian dessert of sweetened cream thickened with gelatin.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Caponata
A sweet-and-sour Sicilian eggplant dish simmered with celery, tomatoes, olives, and capers in a red wine vinegar agrodolce, finished with fresh basil.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Minestrone Soup
A hearty Italian vegetable soup of tomatoes, beans, and small pasta simmered in broth with carrots, celery, and zucchini, finished with parmesan.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Baba Ganoush
Discover the irresistible smoky allure of fire-roasted eggplants blended into a silky, luscious dip. Packed with bright citrus and rich tahini, this dip is a guaranteed hit at any gathering!
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Beef Kofta Kebabs
Ground beef mixed with grated onion, garlic, parsley, and warm spices like cumin and cinnamon, shaped onto skewers and grilled, a Mediterranean classic.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Tomato Basil Bruschetta
Grilled bread rubbed with garlic and topped with tomatoes and basil.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Moussaka
A magnificent layered casserole featuring meltingly soft roasted eggplant and deeply spiced meat sauce. It's all crowned with a cloud-like, golden-brown béchamel that makes every bite pure comfort!
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Italian Meatballs (Polpette)
Tender ground meat rolled into balls and simmered in marinara sauce.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Falafel
Experience the ultimate crunch with these golden, deep-fried herb-packed chickpea fritters. Their fluffy, fragrant interior makes them the perfect stuffing for warm pita bread!
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Almond Biscotti
Twice-baked Italian almond cookies, perfect for dipping in coffee.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Zucchini Fritters (Kolokithokeftedes)
Grated zucchini fritters bound with egg and flour, studded with dill, mint, and feta, then pan-fried in olive oil until crisp-edged.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Greek Yogurt with Honey and Walnuts
Thick Greek yogurt drizzled with honey and topped with toasted walnuts and a pinch of cinnamon for a simple, protein-rich dessert or breakfast.
Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Chicken Gyro
Greek street-food classic of marinated chicken roasted until juicy, tucked into warm pita with tzatziki and crisp vegetables.
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