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A spread of Mediterranean dishes

Browse by cuisine

Mediterranean Recipes

55 recipes — each showing allergens, prep time, and servings. Page 2 of 3.

Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.
Galaktoboureko — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Galaktoboureko

Greek custard pie of semolina-thickened milk custard baked between layers of buttered phyllo, then soaked in a lemon-and-cinnamon sugar syrup.

90 min Serves 8
Egg Dairy Wheat
Paella — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Paella

Spanish saffron rice studded with shrimp, mussels, and chicken thighs, simmered with peppers, tomato, and garlic until the rice turns golden and slightly crisp at the bottom.

60 min Serves 5
Seafood Shellfish
Mediterranean Stuffed Bell Peppers — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Mediterranean Stuffed Bell Peppers

Bell peppers baked with a savory filling of grains and meat.

60 min Serves 3 Kid-friendly
Dairy
Tzatziki — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Tzatziki

Cool, creamy, and wonderfully refreshing! This authentic Greek yogurt dip gets its signature zing from fresh garlic, dill, and finely grated cucumber.

15 min Serves 4
Dairy
Harissa Roasted Carrots — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Harissa Roasted Carrots

Sweet carrots elevated with spicy North African harissa paste.

35 min Serves 4
No listed common allergens
Polenta with Mushroom Ragout — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Polenta with Mushroom Ragout

Creamy Italian cornmeal topped with a rich, savory mushroom sauce.

45 min Serves 4
Dairy Seafood Shellfish
Avgolemono Soup — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Avgolemono Soup

A silky Greek chicken and rice soup thickened with eggs and brightened by an abundance of fresh lemon.

40 min Serves 3
Egg
Chicken Souvlaki — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Chicken Souvlaki

Tender, juicy chunks of chicken marinated in lemon, garlic, and aromatic oregano, then grilled to charred perfection. Bring the magic of a Greek taverna straight to your own backyard!

30 min Serves 4
No listed common allergens
Fasolada — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Fasolada

Greek white bean soup simmered with onion, carrots, celery, and tomato in olive oil-rich broth, often called the country's national dish.

90 min Serves 4
celery
Moroccan Chickpea Stew — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Moroccan Chickpea Stew

Chickpeas and sweet potato simmered with tomatoes and Ras el Hanout spice, finished with fresh spinach, a warming Moroccan vegetable stew.

40 min Serves 4
No listed common allergens
Bouillabaisse — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Bouillabaisse

A traditional Provençal fish stew originating from Marseille.

90 min Serves 6
Fish Seafood Shellfish
Mediterranean Couscous Salad — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Mediterranean Couscous Salad

Pearl couscous tossed with cucumber, cherry tomatoes, olives, and feta in a lemon-olive oil dressing, a bright Mediterranean salad.

15 min Serves 4 Kid-friendly
Dairy Wheat
Panzanella — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Panzanella

A Tuscan chopped salad of soaked stale bread, onions, and tomatoes.

20 min Serves 4
Wheat
Quinoa Salad with Feta — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Quinoa Salad with Feta

A protein-packed salad combining quinoa with Mediterranean flavors.

20 min Serves 4 Kid-friendly
Dairy
Arancini — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Arancini

Italian stuffed rice balls, coated with bread crumbs and deep-fried.

60 min Serves 4
Egg Dairy Wheat
Focaccia Bread — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Focaccia Bread

A flat oven-baked Italian bread flavored with olive oil and rosemary.

150 min Serves 4 Kid-friendly
Wheat
Spinach and Feta Frittata — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Spinach and Feta Frittata

Eggs baked with sautéed spinach, feta, and red onion into a fluffy Mediterranean-style frittata.

25 min Serves 4 Kid-friendly
Egg Dairy
Classic Hummus — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Classic Hummus

A creamy dip made from mashed chickpeas, tahini, lemon juice, and garlic.

10 min Serves 4
Sesame
Caprese Salad — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Caprese Salad

A simple Italian salad representing the colors of the Italian flag.

10 min Serves 4 Kid-friendly
Dairy
Saganaki — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Saganaki

A sizzling Greek meze of pan-fried cheese with a crisp golden crust, finished with a squeeze of bright lemon.

15 min Serves 4 Kid-friendly
Dairy Wheat
Salade Niçoise — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Salade Niçoise

A French composed salad of tuna, hard-boiled eggs, green beans, and baby potatoes over lettuce, dressed with a Dijon vinaigrette.

30 min Serves 2
Egg Fish mustard +1
Lemon Garlic Mediterranean Shrimp — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Lemon Garlic Mediterranean Shrimp

Shrimp sautéed in butter and olive oil with garlic, lemon juice, and red pepper flakes, a quick Mediterranean seafood dish.

15 min Serves 3
Dairy Seafood Shellfish
Imam Bayildi — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Imam Bayildi

A celebrated Turkish dish of whole eggplants slow-braised until meltingly tender in a sweet tomato and onion filling.

70 min Serves 4
No listed common allergens
Pesto Pasta — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Pesto Pasta

Pasta tossed in a fresh basil and pine nut sauce from Genoa.

20 min Serves 3 Kid-friendly
Dairy Tree nut Wheat

Save Mediterranean recipes to your week, and the free Listahan app checks every one against your family's allergens automatically.