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A spread of Mediterranean dishes

Browse by cuisine

Mediterranean Recipes

55 recipes — each showing allergens, prep time, and servings. Page 2 of 3.

Caponata Mediterranean

Caponata

A Sicilian eggplant relish with sweet and sour flavors.

45 min Serves 4
celery
Minestrone Soup Mediterranean

Minestrone Soup

A thick Italian soup made with vegetables and pasta.

45 min Serves 4
celery Wheat
Lemon Herb Lentil Soup Mediterranean

Lemon Herb Lentil Soup

A comforting Mediterranean lentil soup with bright lemon flavor.

40 min Serves 4
No common allergens
Grilled Halloumi Cheese Mediterranean

Grilled Halloumi Cheese

A robust cheese from Cyprus that can be grilled without melting.

10 min Serves 4 Kid-safe
Dairy
Bouillabaisse Mediterranean

Bouillabaisse

A traditional Provençal fish stew originating from Marseille.

90 min Serves 6
Fish Seafood Shellfish
Moroccan Chickpea Stew Mediterranean

Moroccan Chickpea Stew

A hearty, warmly spiced stew with chickpeas and vegetables.

40 min Serves 4
No common allergens
Tiramisu Mediterranean

Tiramisu

An elegant Italian coffee-flavored dessert.

30 min Serves 8
Egg Dairy
Baklava Mediterranean

Baklava

A rich, sweet pastry made of layers of phyllo filled with chopped nuts.

75 min Serves 8
Dairy Tree nut
Salade Niçoise Mediterranean

Salade Niçoise

A composed French salad from Nice.

30 min Serves 2
Egg Fish mustard +1
Spinach and Feta Frittata Mediterranean

Spinach and Feta Frittata

An Italian-style open-faced omelet baked in the oven.

25 min Serves 4 Kid-safe
Egg Dairy
Panzanella Mediterranean

Panzanella

A Tuscan chopped salad of soaked stale bread, onions, and tomatoes.

20 min Serves 4
Wheat
Beef Kofta Kebabs Mediterranean

Beef Kofta Kebabs

Spiced ground beef skewers grilled to perfection.

25 min Serves 3
No common allergens
Zucchini Fritters (Kolokithokeftedes) Mediterranean

Zucchini Fritters (Kolokithokeftedes)

Crispy Greek fritters made with grated zucchini and feta.

30 min Serves 4 Kid-safe
Egg Dairy Wheat
Mediterranean Roasted Vegetables Mediterranean

Mediterranean Roasted Vegetables

A colorful side dish or main of caramelized oven-roasted veggies.

40 min Serves 4
No common allergens
Harissa Roasted Carrots Mediterranean

Harissa Roasted Carrots

Sweet carrots elevated with spicy North African harissa paste.

35 min Serves 4
No common allergens
Lamb Tagine with Apricots Mediterranean

Lamb Tagine with Apricots

A slow-cooked Moroccan savory stew featuring tender lamb and sweet fruit.

120 min Serves 5
Tree nut
Polenta with Mushroom Ragout Mediterranean

Polenta with Mushroom Ragout

Creamy Italian cornmeal topped with a rich, savory mushroom sauce.

45 min Serves 4
Dairy Seafood Shellfish
Arancini Mediterranean

Arancini

Italian stuffed rice balls, coated with bread crumbs and deep-fried.

60 min Serves 4
Egg Dairy Wheat
Almond Biscotti Mediterranean

Almond Biscotti

Twice-baked Italian almond cookies, perfect for dipping in coffee.

60 min Serves 8 Kid-safe
Egg Tree nut Wheat
Panna Cotta Mediterranean

Panna Cotta

An Italian dessert of sweetened cream thickened with gelatin.

255 min Serves 8 Kid-safe
Dairy
Mediterranean Couscous Salad Mediterranean

Mediterranean Couscous Salad

A light and fluffy grain salad with crunchy vegetables.

15 min Serves 4 Kid-safe
Dairy
Shawarma Wraps Mediterranean

Shawarma Wraps

Marinated, thinly sliced meat wrapped in a flatbread with vegetables.

45 min Serves 4
No common allergens
Galaktoboureko Mediterranean

Galaktoboureko

A Greek dessert of semolina custard in phyllo.

90 min Serves 8
Egg Dairy
Italian Meatballs (Polpette) Mediterranean

Italian Meatballs (Polpette)

Tender ground meat rolled into balls and simmered in marinara sauce.

60 min Serves 3 Kid-safe
Egg Dairy Wheat