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Fish-Free

Fish-Free Recipes

Avoiding fish opens up plenty of options once you know where to look. These recipes contain no fish in their base ingredients, across a broad range of cuisines. Fish sauce, anchovy, and seafood stocks appear in many condiments, so confirm the labels on anything you add.

Showing 48 of 2,219 fish-free recipes

Espagnole Sauce — Sauces & Dressings recipe Sauces & Dressings Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Espagnole Sauce

A deep brown mother sauce of dark roux, mirepoix, and beef stock that forms the foundation for demi-glace and rich meat sauces.

90 min Serves 8
celery Dairy Wheat
Keto Chicken Enchiladas — Keto recipe Keto Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Keto Chicken Enchiladas

Savory chicken and cheese rolled in low-carb tortillas, smothered in a rich, mild red enchilada sauce.

35 min Serves 4 Kid-friendly
Dairy Tree nut
Rabo de Toro — Spanish recipe Spanish Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Rabo de Toro

Oxtail slow-braised for hours with red wine, vegetables, and cloves until the meat falls from the bone in a deeply savoury, velvety Andalusian stew.

240 min Serves 8
Wheat
Dakgalbi (Spicy Stir-fried Chicken) — Korean recipe Korean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Dakgalbi (Spicy Stir-fried Chicken)

Diced chicken marinated in a gochujang-based sauce, stir-fried with sweet potatoes, cabbage, perilla leaves, and tteok.

45 min Serves 3
Soy Wheat
Bulgogi (Marinated Beef BBQ) — Korean recipe Korean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Bulgogi (Marinated Beef BBQ)

Thinly sliced, marinated beef ribeye or sirloin grilled or stir-fried. Sweet, savory, and tender.

45 min Serves 3
Sesame Soy Wheat
Falafel Wrap — Sandwiches recipe Sandwiches Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Falafel Wrap

A vegetarian favorite with crispy falafel balls and tahini sauce in a wrap.

20 min Serves 4 Kid-friendly
Sesame Wheat
Msemmen — North African recipe North African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Msemmen

Layered and folded semolina flatbread cooked on a griddle until the outside crisps and the inside stays wonderfully chewy — perfect with honey or harissa.

60 min Serves 4
Dairy Wheat
Chicken Tikka Masala — Indian recipe Indian Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Chicken Tikka Masala

Indulge in succulent, yogurt-marinated chicken chunks roasted to perfection and enveloped in a luscious, deeply spiced tomato-cream sauce.

50 min Serves 4
Dairy
Camarones a la Diabla — Mexican recipe Mexican Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Camarones a la Diabla

Shrimp simmered in a fiery, smoky red chilli sauce — bold and quick.

30 min Serves 3
Dairy Seafood Shellfish
Soft Pretzels — North American recipe North American Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Soft Pretzels

Chewy golden mall-style pretzels with a salty crust, brushed in butter.

60 min Serves 3 Kid-friendly
Dairy Wheat
Pancit Bihon — Filipino recipe Filipino Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Pancit Bihon

Thin rice vermicelli stir-fried with chicken, shrimp, and vegetables in a savory soy-citrus sauce, a fixture at every Filipino celebration.

45 min Serves 3 Kid-friendly
Seafood Shellfish Soy +1
Breads Lens Verified

Rice Crust for Quiches or Pies

A simple pressed crust made from cooked rice that holds savory quiche and pie fillings beautifully.

25 min Serves 8
Egg
Kartoffelsuppe (Creamy German Potato Soup) — German recipe German Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Kartoffelsuppe (Creamy German Potato Soup)

A creamy, comforting German potato soup with leeks, carrots, and a smoky finish of fried sausage or bacon.

45 min Serves 6
Dairy
Shawarma Wraps — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Shawarma Wraps

Marinated, thinly sliced meat wrapped in a flatbread with vegetables.

45 min Serves 4
Dairy Wheat
Chorizo a la Sidra — Spanish recipe Spanish Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Chorizo a la Sidra

Sliced Spanish chorizo simmered in dry Asturian cider until the sauce is tangy, smoky, and gloriously red — a quick tapas that pairs beautifully with beer.

20 min Serves 2
Wheat
Gumbo — North American recipe North American Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Gumbo

A Louisiana-style gumbo of chicken thighs and Andouille sausage simmered with okra, the Cajun holy trinity, and a dark roux, served over rice.

90 min Serves 5
celery Wheat
Pantry Minestrone — Pantry & Instant recipe Pantry & Instant Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Pantry Minestrone

A steaming bowlful of canned tomatoes, white beans, pasta, and herbs simmered into a nourishing Italian soup that warms you from the first spoonful.

20 min Serves 4
Wheat
Santa Maria Tri-Tip — Bbq recipe Bbq Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Santa Maria Tri-Tip

California-style Santa Maria tri-tip roast seasoned simply with garlic, pepper, and salt, then grilled over red oak for a smoky crust.

90 min Serves 6
No listed common allergens
Caramel Cake — Southern Soul Food recipe Southern Soul Food Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Caramel Cake

A tender Southern layer cake blanketed in glossy, old-fashioned cooked caramel frosting that sets to a fudgy finish.

90 min Serves 8
Egg Dairy Wheat
Mediterranean Roasted Vegetables — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Mediterranean Roasted Vegetables

A colorful side dish or main of caramelized oven-roasted veggies.

40 min Serves 4
No listed common allergens
Garlic Naan — Indian recipe Indian Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Garlic Naan

Tear into this piping hot, blistered flatbread packed with aromatic garlic and brushed generously with irresistible melted butter.

120 min Serves 4
Dairy Wheat
Acorn, Butternut Squash and Parsnips Gratin — Vegetables & Sides recipe Vegetables & Sides Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Acorn, Butternut Squash and Parsnips Gratin

A cozy autumn gratin of roasted winter squash and parsnips topped with melted sharp cheddar and herbed breadcrumbs.

130 min Serves 8 Kid-friendly
Dairy Wheat
Sweet Tea — Southern Soul Food recipe Southern Soul Food Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Sweet Tea

Quench your thirst with a frosty glass of authentic Southern sweet tea, perfectly brewed for smoothness and sweetness. Nothing cools down a hot summer day quite like it.

20 min Serves 2
No listed common allergens
Chicken and Green Chili Casserole — Chicken & Poultry recipe Chicken & Poultry Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Chicken and Green Chili Casserole

A hearty layered Tex-Mex casserole of tender chicken, tortillas, green chilies, and melted cheese in a creamy sauce.

155 min Serves 8
celery Dairy
Buttertart Squares — Desserts recipe Desserts Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Buttertart Squares

Chewy butter tart squares with a shortbread base and a gooey brown sugar, raisin, and walnut topping.

40 min Serves 16 Kid-friendly
Egg Dairy Tree nut +1
Chicken Luau — Hawaiian recipe Hawaiian Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Chicken Luau

Tender chicken simmered with young taro leaves in coconut milk until velvety and earthy — a quietly comforting Hawaiian stew full of old-fashioned luau warmth.

25 min Serves 5
No listed common allergens
Egusi Soup — West African recipe West African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Egusi Soup

Ground melon seeds simmered with palm oil, leafy greens, and bold spices into a rich, nutty stew that's a cornerstone of Nigerian home cooking.

70 min Serves 3
Seafood Shellfish
Broccoli Cheddar Soup — Soups & Stews recipe Soups & Stews Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Broccoli Cheddar Soup

A creamy, cheesy soup packed with tender broccoli florets and shredded carrot in a smooth cheddar base.

45 min Serves 6 Kid-friendly
Dairy Wheat
Oysters Bienville — Cajun & Creole recipe Cajun & Creole Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Oysters Bienville

A classic New Orleans baked oyster dish crowned with a rich shrimp-and-mushroom cream sauce, browned to perfection on the half shell.

45 min Serves 2
Dairy Seafood Shellfish +1
New York Cheesecake — North American recipe North American Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

New York Cheesecake

A dense, ultra-creamy baked cheesecake with a buttery graham cracker crust and a faintly tangy, melt-in-your-mouth filling.

450 min Serves 8
Egg Dairy Wheat
Gemista (Stuffed Tomatoes and Peppers with Rice) — Greek recipe Greek Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Gemista (Stuffed Tomatoes and Peppers with Rice)

Ripe tomatoes and bell peppers hollowed out and stuffed with a savory herbed rice filling, then baked until tender and caramelized.

100 min Serves 6
No listed common allergens
Ulster Fry — British & Irish recipe British & Irish Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Ulster Fry

Northern Ireland's legendary fry-up: bacon, sausages, eggs, black pudding, potato bread, and soda bread — fuller and heartier than its English cousin.

30 min Serves 4
Egg Wheat
Amber and Zach's Kisses — Desserts recipe Desserts Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Amber and Zach's Kisses

Light, crisp meringue kisses that melt in your mouth and make a pretty edible decoration.

60 min Serves 24
Egg
Thong Yip — Thai recipe Thai Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Thong Yip

Petite golden flowers pressed from egg yolk and sugar, simmered in jasmine-scented syrup until set — a centuries-old Thai royal confection as beautiful as it is sweet.

60 min Serves 8
Egg
Fainá — South American recipe South American Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Fainá

Buenos Aires's thin chickpea flatbread, baked until golden and fragrant — simple, crispy-edged, and traditionally eaten layered right on top of a pizza slice.

40 min Serves 4
Wheat
Cucumber and Cheddar Cheese Sandwiches — Lunch & Snacks recipe Lunch & Snacks Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Cucumber and Cheddar Cheese Sandwiches

A simple, refreshing sandwich of crisp cucumber and sharp white cheddar on buttered bread.

10 min Serves 2 Kid-friendly
Egg Dairy Wheat
Passover Flourless Chocolate Cake — Desserts recipe Desserts Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Passover Flourless Chocolate Cake

A rich, dense flourless chocolate cake with no flour, matzo meal, or leavening — a naturally kosher-for-Passover dessert perfect for the seder table.

60 min Serves 10 Kid-friendly
Egg
Kourabiedes (Greek Almond Butter Cookies) — Greek recipe Greek Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Kourabiedes (Greek Almond Butter Cookies)

Buttery, crumbly shortbread cookies studded with toasted almonds and generously dusted with powdered sugar.

50 min Serves 24
Egg Dairy Tree nut +1
Classic Moussaka — Greek recipe Greek Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Classic Moussaka

A rich, layered Greek casserole featuring roasted eggplant, a hearty spiced meat sauce, and a thick, creamy béchamel topping.

45 min Serves 3
Egg Dairy Wheat
Ratatouille — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Ratatouille

A French Provençal vegetable stew of eggplant, zucchini, and bell peppers simmered with tomatoes, garlic, and Herbes de Provence.

60 min Serves 4
No listed common allergens
Canned Ravioli Bake — Pantry & Instant recipe Pantry & Instant Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Canned Ravioli Bake

Pillowy canned ravioli layered with marinara and bubbling mozzarella, baked until golden — an easy weeknight upgrade that feels like a proper Italian dinner.

15 min Serves 4 Kid-friendly
Dairy Wheat
Cajun Deviled Eggs — Cajun & Creole recipe Cajun & Creole Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Cajun Deviled Eggs

Classic deviled eggs with a Louisiana twist — creamy yolk filling spiked with hot sauce, Creole mustard, and cayenne, topped with a sprinkle of smoked paprika.

20 min Serves 4
Egg mustard
Matzo Brei — Breakfast recipe Breakfast Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Matzo Brei

A beloved Passover-week breakfast: matzo soaked in egg, fried until golden, and served sweet with cinnamon-sugar or savory with salt.

15 min Serves 2
Egg Dairy Wheat
Roasted Sweet Potato Wedges — Vegetables & Sides recipe Vegetables & Sides Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Roasted Sweet Potato Wedges

Caramelized, crispy-edged sweet potato wedges seasoned with smoked paprika and a hint of brown sugar.

40 min Serves 4
No listed common allergens
Tapsilog — Filipino recipe Filipino Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Tapsilog

A hearty breakfast combo of marinated beef (tapa), garlic fried rice (sinangag), and a fried egg (itlog).

30 min Serves 3
Egg Soy Wheat
Majadito — South American recipe South American Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Majadito

Bolivia's rustic one-pot comfort — dried charque beef simmered down with rice, tomato, and spices into a savory, fragrant dish topped with a fried egg.

45 min Serves 4
Egg
Corned Beef and Cabbage — Meat & Pork recipe Meat & Pork Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Corned Beef and Cabbage

A classic Irish-American simmer of brined corned beef brisket with cabbage, carrots, and potatoes, served with mustard.

210 min Serves 6
mustard
Stuffed Zucchini — Vegetables & Sides recipe Vegetables & Sides Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Stuffed Zucchini

Zucchini boats filled with a savory cream cheese, mushroom, and Parmesan stuffing, baked until golden.

55 min Serves 6 Kid-friendly
Egg Dairy

2,171 more fish-free recipes are available in the Listahan app — with the automatic safety gate checking every plan against your family's profiles.

Allergen disclaimer: These recipes are tagged based on their ingredient lists. Always verify with your own ingredient brands — allergens can vary by manufacturing facility and product formulation. Listahan is not a medical service and allergen tags are not a substitute for reading labels yourself.