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Dairy-Free

Dairy-Free Recipes

Cooking without dairy gets a lot easier with a deep roster to pull from. Every recipe here skips milk, butter, and cheese in its base ingredient list — across cuisines and meal types, not just the obvious swaps. Dairy hides in unexpected places, so always confirm the brands you buy.

Showing 48 of 1,366 dairy-free recipes

Rabo de Toro — Spanish recipe Spanish Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Rabo de Toro

Oxtail slow-braised for hours with red wine, vegetables, and cloves until the meat falls from the bone in a deeply savoury, velvety Andalusian stew.

240 min Serves 8
Wheat
Dakgalbi (Spicy Stir-fried Chicken) — Korean recipe Korean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Dakgalbi (Spicy Stir-fried Chicken)

Diced chicken marinated in a gochujang-based sauce, stir-fried with sweet potatoes, cabbage, perilla leaves, and tteok.

45 min Serves 3
Soy Wheat
Bulgogi (Marinated Beef BBQ) — Korean recipe Korean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Bulgogi (Marinated Beef BBQ)

Thinly sliced, marinated beef ribeye or sirloin grilled or stir-fried. Sweet, savory, and tender.

45 min Serves 3
Sesame Soy Wheat
Mediterranean Baked Cod — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Mediterranean Baked Cod

Cod fillets baked with cherry tomatoes, Kalamata olives, and capers in garlicky olive oil, a bright one-pan Mediterranean fish dinner finished with parsley and lemon.

25 min Serves 4
Fish Seafood
Falafel Wrap — Sandwiches recipe Sandwiches Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Falafel Wrap

A vegetarian favorite with crispy falafel balls and tahini sauce in a wrap.

20 min Serves 4 Kid-friendly
Sesame Wheat
Pla Pao — Thai recipe Thai Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Pla Pao

A whole salt-crusted fish stuffed with lemongrass and grilled until the skin is crackling and the flesh is silky.

50 min Serves 4
Egg Fish Seafood
Pancit Bihon — Filipino recipe Filipino Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Pancit Bihon

Thin rice vermicelli stir-fried with chicken, shrimp, and vegetables in a savory soy-citrus sauce, a fixture at every Filipino celebration.

45 min Serves 3 Kid-friendly
Seafood Shellfish Soy +1
Breads Lens Verified

Rice Crust for Quiches or Pies

A simple pressed crust made from cooked rice that holds savory quiche and pie fillings beautifully.

25 min Serves 8
Egg
Chorizo a la Sidra — Spanish recipe Spanish Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Chorizo a la Sidra

Sliced Spanish chorizo simmered in dry Asturian cider until the sauce is tangy, smoky, and gloriously red — a quick tapas that pairs beautifully with beer.

20 min Serves 2
Wheat
Gumbo — North American recipe North American Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Gumbo

A Louisiana-style gumbo of chicken thighs and Andouille sausage simmered with okra, the Cajun holy trinity, and a dark roux, served over rice.

90 min Serves 5
celery Wheat
Pantry Minestrone — Pantry & Instant recipe Pantry & Instant Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Pantry Minestrone

A steaming bowlful of canned tomatoes, white beans, pasta, and herbs simmered into a nourishing Italian soup that warms you from the first spoonful.

20 min Serves 4
Wheat
Santa Maria Tri-Tip — Bbq recipe Bbq Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Santa Maria Tri-Tip

California-style Santa Maria tri-tip roast seasoned simply with garlic, pepper, and salt, then grilled over red oak for a smoky crust.

90 min Serves 6
No listed common allergens
Mediterranean Roasted Vegetables — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Mediterranean Roasted Vegetables

A colorful side dish or main of caramelized oven-roasted veggies.

40 min Serves 4
No listed common allergens
Brik — North African recipe North African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Brik

Crispy paper-thin pastry folded around a whole egg, tuna, and parsley then flash-fried until golden — Tunisia's beloved street snack, eaten fast before the yolk escapes.

20 min Serves 4
Egg Fish Seafood +1
Sweet Tea — Southern Soul Food recipe Southern Soul Food Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Sweet Tea

Quench your thirst with a frosty glass of authentic Southern sweet tea, perfectly brewed for smoothness and sweetness. Nothing cools down a hot summer day quite like it.

20 min Serves 2
No listed common allergens
Saltfish Buljol — Caribbean recipe Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Saltfish Buljol

A Trinidadian salt cod salad flaked and tossed with tomatoes, onions, and oil, a no-cook Caribbean breakfast staple.

30 min Serves 4
Fish Seafood
Spam Fried Rice — Hawaiian recipe Hawaiian Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Spam Fried Rice

Day-old rice stir-fried with caramelized Spam, egg, soy sauce, and green onion — a quick, satisfying island classic that turns pantry staples into something craveable.

20 min Serves 4 Kid-friendly
Egg Fish Seafood +4
Chicken Luau — Hawaiian recipe Hawaiian Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Chicken Luau

Tender chicken simmered with young taro leaves in coconut milk until velvety and earthy — a quietly comforting Hawaiian stew full of old-fashioned luau warmth.

25 min Serves 5
No listed common allergens
Egusi Soup — West African recipe West African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Egusi Soup

Ground melon seeds simmered with palm oil, leafy greens, and bold spices into a rich, nutty stew that's a cornerstone of Nigerian home cooking.

70 min Serves 3
Seafood Shellfish
Gemista (Stuffed Tomatoes and Peppers with Rice) — Greek recipe Greek Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Gemista (Stuffed Tomatoes and Peppers with Rice)

Ripe tomatoes and bell peppers hollowed out and stuffed with a savory herbed rice filling, then baked until tender and caramelized.

100 min Serves 6
No listed common allergens
Kimchi Jjigae (Kimchi Stew) — Korean recipe Korean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Kimchi Jjigae (Kimchi Stew)

A classic, comforting stew made with aged kimchi, pork or seafood, scallions, onions, and diced tofu.

30 min Serves 1
Fish Seafood Soy
Ulster Fry — British & Irish recipe British & Irish Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Ulster Fry

Northern Ireland's legendary fry-up: bacon, sausages, eggs, black pudding, potato bread, and soda bread — fuller and heartier than its English cousin.

30 min Serves 4
Egg Wheat
Amber and Zach's Kisses — Desserts recipe Desserts Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Amber and Zach's Kisses

Light, crisp meringue kisses that melt in your mouth and make a pretty edible decoration.

60 min Serves 24
Egg
Thong Yip — Thai recipe Thai Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Thong Yip

Petite golden flowers pressed from egg yolk and sugar, simmered in jasmine-scented syrup until set — a centuries-old Thai royal confection as beautiful as it is sweet.

60 min Serves 8
Egg
Fainá — South American recipe South American Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Fainá

Buenos Aires's thin chickpea flatbread, baked until golden and fragrant — simple, crispy-edged, and traditionally eaten layered right on top of a pizza slice.

40 min Serves 4
Wheat
Passover Flourless Chocolate Cake — Desserts recipe Desserts Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Passover Flourless Chocolate Cake

A rich, dense flourless chocolate cake with no flour, matzo meal, or leavening — a naturally kosher-for-Passover dessert perfect for the seder table.

60 min Serves 10 Kid-friendly
Egg
Pla Rad Prik — Thai recipe Thai Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Pla Rad Prik

Whole fish fried to a shatteringly crisp shell, then blanketed in a sticky, sweet-hot chili-tamarind sauce with garlic and basil — dramatic, punchy, and made for sharing.

25 min Serves 4
Fish Seafood
Ratatouille — Mediterranean recipe Mediterranean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Ratatouille

A French Provençal vegetable stew of eggplant, zucchini, and bell peppers simmered with tomatoes, garlic, and Herbes de Provence.

60 min Serves 4
No listed common allergens
Cajun Deviled Eggs — Cajun & Creole recipe Cajun & Creole Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Cajun Deviled Eggs

Classic deviled eggs with a Louisiana twist — creamy yolk filling spiked with hot sauce, Creole mustard, and cayenne, topped with a sprinkle of smoked paprika.

20 min Serves 4
Egg mustard
Roasted Sweet Potato Wedges — Vegetables & Sides recipe Vegetables & Sides Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Roasted Sweet Potato Wedges

Caramelized, crispy-edged sweet potato wedges seasoned with smoked paprika and a hint of brown sugar.

40 min Serves 4
No listed common allergens
Tapsilog — Filipino recipe Filipino Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Tapsilog

A hearty breakfast combo of marinated beef (tapa), garlic fried rice (sinangag), and a fried egg (itlog).

30 min Serves 3
Egg Soy Wheat
Majadito — South American recipe South American Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Majadito

Bolivia's rustic one-pot comfort — dried charque beef simmered down with rice, tomato, and spices into a savory, fragrant dish topped with a fried egg.

45 min Serves 4
Egg
Corned Beef and Cabbage — Meat & Pork recipe Meat & Pork Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Corned Beef and Cabbage

A classic Irish-American simmer of brined corned beef brisket with cabbage, carrots, and potatoes, served with mustard.

210 min Serves 6
mustard
Pan-Fried Gefilte Fish — Seafood recipe Seafood Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Pan-Fried Gefilte Fish

Traditional Ashkenazi poached fish patties made from ground whitefish, served chilled with horseradish — a seder-table classic.

60 min Serves 6
Egg Fish Seafood +1
Steamed Fish with Soy and Ginger — Chinese recipe Chinese Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Steamed Fish with Soy and Ginger

A traditional banquet dish featuring delicately steamed whole fish with hot oil poured over aromatics.

25 min Serves 4
Fish Peanut Seafood +2
Agedashi Tofu — Japanese recipe Japanese Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Agedashi Tofu

Lightly fried tofu dusted in potato starch and served in a warm dashi-soy-mirin broth, topped with grated daikon and bonito flakes, a classic Japanese izakaya starter.

20 min Serves 4
Fish Seafood Soy +1
Katsu Curry — Japanese recipe Japanese Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Katsu Curry

A Japanese recipe: Katsu Curry.

60 min Serves 4
Egg Wheat
Vegan Stuffing — Vegan recipe Vegan Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Vegan Stuffing

A classic holiday side dish made with vegetable broth and herbs.

45 min Serves 4
celery Wheat
Khanom Jeen Nam Ya — Thai recipe Thai Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Khanom Jeen Nam Ya

Fermented rice noodles topped with a fragrant fish curry sauce thick with galangal and lemongrass — a Southern Thai breakfast ritual eaten with fresh vegetables and herbs.

60 min Serves 4
Fish mustard Seafood
Thịt Kho Tàu (Caramelized Pork and Eggs) — Vietnamese recipe Vietnamese Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Thịt Kho Tàu (Caramelized Pork and Eggs)

Meltingly tender pork belly and hard-boiled eggs braised in a rich, sweet, and savory coconut juice caramel, perfect over steamed rice.

105 min Serves 5
Egg Fish Seafood
Banku — West African recipe West African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Banku

A smooth, slightly tangy Ghanaian dough of fermented corn and cassava, cooked to a stretchy consistency — the perfect partner for okra stew or grilled tilapia.

55 min Serves 4
Wheat
Chicken Teriyaki — Japanese recipe Japanese Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Chicken Teriyaki

Enjoy tender, juicy chicken glazed in a deeply flavorful, glossy sweet soy sauce, perfectly caramelized to sticky perfection.

25 min Serves 4
Soy Wheat
Bandeja Paisa — South American recipe South American Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Bandeja Paisa

Colombia's legendary tray of abundance — red beans, white rice, chicharrón, chorizo, fried egg, plantains, and avocado all piled high for a satisfying feast.

120 min Serves 5
Egg
Pollo al Ajillo — Spanish recipe Spanish Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Pollo al Ajillo

Chicken pieces braised in white wine and a generous amount of garlic until the sauce is sticky, fragrant, and impossible to resist mopping up.

45 min Serves 4
No listed common allergens
Picarones — South American recipe South American Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Picarones

Peru's addictive street doughnuts — rings of sweet potato and butternut squash fried until puffy and golden, then drizzled with warm chancaca spiced syrup.

120 min Serves 8
Wheat
Merluza a la Vasca — Spanish recipe Spanish Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Merluza a la Vasca

Delicate hake fillets gently cooked in a vibrant green parsley and garlic sauce with clams and asparagus — refined, light Basque coastal cuisine.

30 min Serves 4
Fish Seafood Shellfish +1
Vegan Pancakes — Vegan recipe Vegan Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Vegan Pancakes

Wake up to these incredibly fluffy and golden vegan pancakes, kissed with vanilla and ready to soak up your favorite maple syrup. A perfect weekend breakfast treat made entirely from plant-based ingredients!

40 min Serves 4 Kid-friendly
Soy Wheat
Viazi Karai — East African recipe East African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Viazi Karai

A Zanzibari street favorite of soft boiled potatoes coated in a turmeric-yellow batter and deep-fried until crackling, served with fiery tamarind sauce.

40 min Serves 4
Wheat

1,318 more dairy-free recipes are available in the Listahan app — with the automatic safety gate checking every plan against your family's profiles.

Allergen disclaimer: These recipes are tagged based on their ingredient lists. Always verify with your own ingredient brands — allergens can vary by manufacturing facility and product formulation. Listahan is not a medical service and allergen tags are not a substitute for reading labels yourself.