Meal Prep

Hearty Turkey and Two-Bean Chili

Name: Hearty Turkey and Two-Bean Chili
Total time: 45 min
Yield: 3 servings
Cuisine: Meal Prep
Ingredients: 1 lb Lean ground turkey; 1 can (15 oz) Kidney beans, rinsed; 1 can (15 oz) Black beans, rinsed; 1 can (28 oz) Crushed tomatoes; 1 large Onion, diced; 2 tbsp Chili powder

A robust, deeply flavored chili that is high in protein and fiber, making it incredibly satiating.

45 minutes

Serves 3

Dinner

No common allergens detected

Based on this recipe's ingredient list. Always verify with your own brands and labels.

Instructions

6 steps

1
Heat 1 tbsp of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the diced onion and cook for 3-4 minutes until soft.

2
Add the lean ground turkey to the pot. Cook for 6-8 minutes, breaking it into crumbles with a wooden spoon, until browned and cooked through.
3
Stir in the chili powder, cumin (1 tsp), and a pinch of salt. Cook for 1 minute to toast the spices, releasing their essential oils.
4
Pour in the crushed tomatoes, along with half a cup of water or chicken broth to thin the consistency slightly. Stir well to combine.
5
Fold in the rinsed kidney and black beans. Bring the chili to a gentle boil, then reduce the heat to low, cover, and let it simmer for 20-25 minutes.
6
Taste and adjust seasoning with salt and pepper. Ladle the thick, rich chili evenly into 4 meal prep containers. It thickens beautifully as it cools.

Unlock the full recipe

Get every step for Hearty Turkey and Two-Bean Chili — plus exact amounts and 2,000+ more recipes — with Listahan Pro.

Unlock in app Get Listahan free

30-day free trial · cancel anytime

Plan it in Listahan

Add Hearty Turkey and Two-Bean Chili to your week, check it against your household's allergens, and build the shopping list automatically.

Open in app iOS (Beta) Android (Beta)

More Meal Prep recipes

Meal Prep

Classic Chicken and Broccoli Rice Bowl

A staple meal prep classic focusing on lean protein and complex carbs, perfect for post-workout recovery.

30 min Serves 4

No common allergens

Meal Prep

Zesty Beef and Quinoa Bowl

A high-protein, iron-rich bowl packed with colorful vegetables and nutty quinoa.

30 min Serves 3 Kid-safe

No common allergens

Meal Prep

Honey-Mustard Glazed Salmon with Roasted Sweet Potatoes

A nutrient-dense dinner featuring omega-3 rich salmon and slow-digesting complex carbohydrates.

45 min Serves 4 Kid-safe

Fish mustard Seafood

Browse all Meal Prep recipes