Classic Chicken and Broccoli Rice Bowl
A staple meal prep classic focusing on lean protein and complex carbs, perfect for post-workout recovery.
No common allergens detected
Based on this recipe's ingredient list. Always verify with your own brands and labels.
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Rinse the rice under cold water until it runs clear. Combine with 3 cups of water in a saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed.
- 3
Dice the chicken breast into 1-inch cubes. Toss with olive oil, salt, pepper, and garlic powder until evenly coated.
- 4
Spread the chicken evenly on the prepared baking sheet. Bake for 15-18 minutes, or until the internal temperature reaches 165°F (74°C) and the edges are lightly golden.
- 5
During the last 5 minutes of the chicken's cooking time, steam the broccoli florets in a basket over boiling water until tender-crisp and bright green (about 4-5 minutes).
- 6
Divide the cooked rice, roasted chicken, and steamed broccoli evenly among 4 meal prep containers. Let cool completely before sealing.
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