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Food Lens · Pantry

Brown rice

Nutty and slightly chewy, heartier and denser than the softer, more neutral flavor of white rice.

Lens analyzed

Brown rice is whole-grain rice with only the outer hull removed, keeping the bran and germ layers that white rice has polished away. Those layers give it a chewier texture, nuttier flavor, and longer cooking time than white rice.

Where it comes from

Rice has been a staple grain across Asia for thousands of years, and brown rice represents the less processed, whole-grain form of the same plant that white rice comes from, gaining popularity in North America as interest in whole grains grew.

Buying it

Check the package for short, medium, or long grain, since cooking time and texture vary, and note that brown rice generally takes longer to cook than white rice of the same variety.

Storing it

Store brown rice in a sealed container in the pantry for a few months, or refrigerate or freeze it for longer storage, since its bran layer contains oils that can turn rancid faster than white rice.

Keeps about 1 year in the pantry.

Recipes that use brown rice

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