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Meal Prep Recipes
57 recipes — each showing allergens, prep time, and servings. Page 1 of 3.
Classic Chicken and Broccoli Rice Bowl
30 min
Serves 4
No common allergens
Kid-safe
Zesty Beef and Quinoa Bowl
30 min
Serves 3
No common allergens
Kid-safe
Honey-Mustard Glazed Salmon with Roasted Sweet Potatoes
45 min
Serves 4
Fish Seafood
Kid-safe
Lean Turkey Meatballs with Whole Wheat Pasta
35 min
Serves 13
Egg Wheat
Crispy Tofu and Vegetable Stir-Fry
30 min
Serves 4
Sesame Soy
Creamy Coconut Chickpea Curry
35 min
Serves 4
Dairy
Kid-safe
Lemon Herb Baked Cod with Garlic Zucchini Noodles
25 min
Serves 4
Fish Seafood Wheat
Kid-safe
Mediterranean Greek Chicken Salad Bowls
15 min
Serves 3
Dairy
Sizzling Shrimp Fajita Meal Prep Bowls
25 min
Serves 3
Seafood Shellfish
Hearty Turkey and Two-Bean Chili
45 min
Serves 3
No common allergens
Kid-safe
Creamy Basil Pesto Chicken Pasta
25 min
Serves 3
Dairy Wheat
Kid-safe
Deconstructed Black Bean Burrito Bowls
30 min
Serves 4
No common allergens
Sticky Teriyaki Beef and Broccoli Stir-Fry
25 min
Serves 3
Sesame
Kid-safe
Balsamic Roasted Vegetable Pasta
35 min
Serves 2
Wheat
BBQ Pulled Pork Stuffed Sweet Potatoes
70 min
Serves 4
No common allergens
Rustic French Lentil Soup
50 min
Serves 4
No common allergens
Kid-safe
Healthy Baked Chicken Parmesan Bowls
35 min
Serves 4
Egg Dairy Wheat
Soy-Ginger Glazed Salmon with Baby Bok Choy
25 min
Serves 4
Fish Seafood Sesame +1
Italian Chicken Sausage and Pepper Skillet
25 min
Serves 4
No common allergens
Kid-safe
30-Minute Veggie Pad Thai
30 min
Serves 2
Egg Peanut Soy +1
Chicken Tikka Masala
40 min
Serves 4
Dairy
Kid-safe
Spaghetti Squash Bolognese
50 min
Serves 4
No common allergens
Buffalo Chicken Wraps
15 min
Serves 4
No common allergens
Quinoa Black Bean Salad
20 min
Serves 4
No common allergens