Meal Prep

Italian Chicken Sausage and Pepper Skillet

Name: Italian Chicken Sausage and Pepper Skillet
Total time: 25 min
Yield: 4 servings
Cuisine: Meal Prep
Ingredients: 4 Pre-cooked Italian chicken sausages, sliced into coins; 3 large Bell peppers (red, yellow, green), sliced; 1 large Sweet onion, sliced into half-moons; 1 tbsp Olive oil; 1 tsp Dried oregano, 1/2 tsp red pepper flakes

A colorful, low-carb, one-pan meal that is incredibly simple to prep and packed with robust Italian flavors.

25 minutes

Serves 4

Lunch/Dinner

No common allergens detected

Based on this recipe's ingredient list. Always verify with your own brands and labels.

Instructions

6 steps

1
Slice the chicken sausages into 1/2-inch thick coins on a slight bias for better presentation.

2
Core and slice all the bell peppers and the sweet onion into uniform strips so they cook evenly.
3
Heat the olive oil in a large cast-iron or heavy-bottomed skillet over medium-high heat.
4
Add the sausage coins in a single layer and sear for 3-4 minutes until beautifully browned and caramelized on the edges. Remove and set aside.
5
Add the sliced peppers and onions to the hot skillet. Sprinkle with oregano and red pepper flakes. Sauté for 8-10 minutes until softened and slightly charred.
6
Return the sausage to the skillet, toss everything together for 1-2 minutes to meld the flavors, and then divide evenly into 4 containers.

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