Meal Prep

Rustic French Lentil Soup

Name: Rustic French Lentil Soup
Total time: 50 min
Yield: 4 servings
Cuisine: Meal Prep
Ingredients: 1.5 cups Brown or green lentils, rinsed; 2 Carrots, diced; 2 stalks Celery, diced; 1 Onion, diced; 6 cups Vegetable or chicken broth; 1 can (14 oz) Diced tomatoes; 2 tsp Herbs de Provence or Italian seasoning

A deeply nourishing and earthy soup that is rich in plant-based protein and freezes exceptionally well.

50 minutes

Serves 4

Lunch/Dinner

Contains common allergens

celery

In the app, Listahan checks these against your household automatically.

Instructions

6 steps

1
Heat 1 tbsp of olive oil in a large Dutch oven over medium heat. Add the diced carrots, celery, and onion (mirepoix).

2
Sauté the vegetables for 6-8 minutes until the onions are translucent and fragrant.
3
Stir in the dried herbs and cook for 1 minute to toast the spices and release their oils.
4
Add the rinsed lentils, diced tomatoes (with juices), and the broth. Stir well to combine.
5
Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer gently for 25-30 minutes, or until the lentils are tender but not mushy.
6
Taste and season generously with salt, black pepper, and a splash of lemon juice to brighten the flavors. Divide into 4 deep containers.

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