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Meal Prep Recipes
55 recipes — each showing allergens, prep time, and servings. Page 2 of 3.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Egg Roll in a Bowl
All the savory pork, shredded cabbage, ginger, and soy-sesame flavor of a crispy egg roll — minus the wrapper — in one quick, satisfying skillet meal.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Ground Turkey Sweet Potato Skillet
Savory ground turkey and golden sweet potato cubes cooked together in one pan with smoky paprika, garlic, and wilted spinach — fast, nourishing weeknight fuel.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Caprese Chicken Bowls
Juicy chicken breast topped with milky fresh mozzarella, ripe tomatoes, and fragrant basil over grains — bright with balsamic glaze and summery Italian flavor.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Zucchini Noodle Meatballs
Juicy herb-seasoned meatballs nestled over spiralized zucchini in a bright marinara sauce — all the comfort of spaghetti and meatballs with far fewer carbs.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Mediterranean Greek Chicken Salad Bowls
A vibrant, crisp, and refreshing salad packed with grilled chicken, tangy feta, and a zesty vinaigrette.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Roasted Chickpea Salad
Crispy oven-roasted chickpeas seasoned with smoked paprika and cumin scattered over leafy greens with lemon-tahini dressing — crunchy, filling, and fully plant-based.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Buffalo Chicken Wraps
Crispy, cayenne-sauced chicken tucked into soft tortillas with cool ranch, crunchy celery, and sharp cheddar — bold heat balanced by creamy, craveable contrast.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Mason Jar Salad
A layered salad packed in a jar so the dressing stays at the bottom and the greens stay crisp until lunchtime.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Lean Turkey Meatballs with Whole Wheat Pasta
A comforting yet healthy Italian classic made with lean ground turkey and whole grain pasta.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Vegan Buddha Bowl
A nourishing base of grains topped with roasted sweet potato, crunchy chickpeas, shredded kale, avocado, and tahini dressing — colorful, balanced, and deeply satisfying.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Creamy Basil Pesto Chicken Pasta
A vibrant, herbaceous pasta dish made with lean chicken breast and whole grain pasta.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Honey Garlic Chicken
Juicy chicken thighs lacquered in a sticky glaze of honey, soy, and loads of fresh garlic — sweet, savory, and irresistible over steamed jasmine rice.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. BBQ Chicken Rice Bowl
Smoky, tangy barbecue chicken pulled over steamed rice with corn, black beans, and cool coleslaw — a crowd-pleasing bowl that tastes like a backyard cookout.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Beef and Mushroom Stir Fry
Silky strips of tender beef and earthy mushrooms flash-cooked in oyster sauce, ginger, and garlic — rich, umami-packed, and ready in minutes over rice or noodles.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Chicken Fajitas
Sizzling strips of marinated chicken with charred peppers and onions, served with warm tortillas and all the fixings — the sizzle at the table is half the appeal.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Vegan Lentil Loaf
Hearty lentils, oats, and mushrooms baked into a savory loaf with herbs and a tangy tomato glaze — deeply satisfying plant-based comfort food the whole family will love.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Honey-Mustard Glazed Salmon with Roasted Sweet Potatoes
A nutrient-dense dinner featuring omega-3 rich salmon and slow-digesting complex carbohydrates.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Baked Oatmeal
A warm, cake-like oatmeal casserole baked with banana and cinnamon that slices into portable squares for the week.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Chicken Pesto Zoodles
Tender chicken and fresh basil pesto twirled through ribbons of zucchini noodles — light, bright, and bursting with herbaceous, garlicky Italian flavor.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Classic Chicken and Broccoli Rice Bowl
A staple meal prep classic focusing on lean protein and complex carbs, perfect for post-workout recovery.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Mediterranean Quinoa Bowls
Lemony quinoa piled with kalamata olives, roasted red peppers, crumbled feta, and fresh cucumber — a vibrant, fridge-friendly bowl bursting with bright Mediterranean flavor.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Crispy Tofu and Vegetable Stir-Fry
A quick and vibrant plant-based stir-fry featuring crispy tofu cubes and a savory soy-ginger sauce.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Pork Carnitas Bowls
Slow-braised pork, crisped under the broiler until caramelized and irresistible, served over rice with pickled onions, avocado, and bright lime crema.
Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Sticky Teriyaki Beef and Broccoli Stir-Fry
A healthier, meal-prep-friendly alternative to takeout featuring tender beef strips and crisp broccoli in a savory-sweet glaze.
Save Meal Prep recipes to your week, and the free Listahan app checks every one against your family's allergens automatically.