Sticky Teriyaki Beef and Broccoli Stir-Fry
A healthier, meal-prep-friendly alternative to takeout featuring tender beef strips and crisp broccoli in a savory-sweet glaze.
Contains common allergens
In the app, Listahan checks these against your household automatically.
Instructions
- 1
Slice the flank steak thinly against the grain (this ensures the meat is tender, not chewy). Toss the strips in 1 tbsp of teriyaki sauce to marinate briefly.
- 2
Steam the broccoli florets in a microwave-safe bowl with 2 tbsp of water for 2-3 minutes until they are bright green and slightly tender. Drain.
- 3
Heat the sesame oil in a large wok or skillet over high heat until it begins to smoke slightly.
- 4
Add the beef strips in a single layer. Sear without moving for 1 minute to develop a crust, then stir-fry for 2-3 minutes until browned.
- 5
Reduce heat to medium. Add the minced ginger and steamed broccoli to the skillet.
- 6
Pour in the remaining teriyaki sauce (mixed with cornstarch if a thicker sauce is desired). Toss everything continuously for 2 minutes until the sauce heavily coats the beef and broccoli.
Plan it in Listahan
Add Sticky Teriyaki Beef and Broccoli Stir-Fry to your week, check it against your household's allergens, and build the shopping list automatically.