Meal Prep Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.
Serving Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Egg Roll in a Bowl
All the savory pork, shredded cabbage, ginger, and soy-sesame flavor of a crispy egg roll — minus the wrapper — in one quick, satisfying skillet meal.
Contains common allergens
In the app, Listahan checks these against your household automatically.
Good to know
- Ready in under 30 minutes
Matched from this dish's own ingredients and timing. Browse more: 30-minute meals
Instructions
7 steps- 1
Heat neutral oil in a large skillet over medium-high heat.
- 2
Add ground pork and cook 5-6 minutes, breaking it into crumbles, until browned and no pink remains.
- 3
Stir in garlic and ginger for 30 seconds until fragrant.
- 4
Add shredded cabbage and carrot and cook 3-4 minutes, tossing often, until wilted but not watery.
- 5
Stir in soy sauce, rice vinegar, and sesame oil, then cook 1 minute until glossy.
- 6
Fold in green onions and divide into 4 containers, with cooked rice if using.
- 7
Refrigerate up to 4 days or freeze up to 3 months; reheat in a skillet over medium heat to re-crisp the cabbage rather than steaming it soft in the microwave.
Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Listahan Family Score™
66/100
Works for many families
Score reflects how well this recipe fits a typical busy household. In the app, your Family Score is personalized to your household's allergens, kids, and pantry.
Nutrition
per serving305
Calories
33 g
Protein
6 g
Carbs
16 g
Fat
Estimated per serving. Actual values depend on the brands and portions you use.
Listahan cooking guide
Chef notes & practical guide
Technique notes, ingredient swaps, serve-alongside ideas, storage guidance, and equipment for this recipe.
Cultural context
Egg roll in a bowl, sometimes called crack slaw, is a North American low-carb invention that takes the savory pork-and-cabbage filling of a Chinese-American egg roll and skips the deep-fried wrapper entirely. It captures the ginger, garlic, and soy flavors of the original in a fast skillet stir-fry. It is tailor-made for meal prep because the cabbage holds up well and the dish reheats without a soggy wrapper to worry about.
Listahan note
This version keeps the cabbage with a little bite rather than cooking it to mush, so the bowl stays texturally interesting through the week.
Technique cues
- Brown the pork well and let the fat render before the cabbage goes in, since that rendered savor flavors the whole dish.
- Cook the cabbage just until crisp-tender, because cooking it limp loses the egg-roll-filling texture the dish is built on.
- Add the toasted sesame oil at the very end off the heat, where its aroma stays fragrant instead of cooking away.
Kitchen flow
- Parallel prep
- Mince the ginger and garlic and have the slaw ready before browning the pork, since the whole dish cooks in one quick session.
- Make-ahead
- The full batch keeps for four days and reheats cleanly with no wrapper to go soggy.
- Leftover move
- Spoon leftovers into actual egg-roll or wonton wrappers and pan-fry, or pile over rice for a heartier bowl.
- Cleanup rhythm
- Everything cooks in one skillet, so it is a single pan and a cutting board to wash.
Ingredient brief
Role, handling, and swap guidance for each key ingredient.
ground pork
main protein
Purpose: Its richness mirrors the savory pork filling of a classic egg roll.
Handling: Brown and break into crumbles, rendering the fat for flavor.
Adaptation: Ground turkey, chicken, or a plant-based crumble all work.
shredded cabbage or coleslaw mix
the bulk
Purpose: It stands in for both the wrapper and the filling, giving crunch and volume.
Handling: Use a pre-shredded slaw mix and cook just to crisp-tender.
Adaptation: Napa cabbage or a broccoli slaw for a different texture.
fresh ginger and garlic
aromatics
Purpose: Together they create the unmistakable egg-roll-filling aroma.
Handling: Mince and add to the rendered pork fat to bloom.
Adaptation: Ground ginger and garlic powder in a pinch.
soy sauce
savory seasoning
Purpose: It provides the salty, umami base that seasons the whole bowl.
Handling: Add after the cabbage starts to soften.
Adaptation: Tamari for gluten-free; coconut aminos for lower sodium.
toasted sesame oil
finishing aroma
Purpose: Its nutty fragrance is the signature note that says egg roll.
Handling: Drizzle in off the heat at the end.
Adaptation: A sprinkle of toasted sesame seeds adds a similar nuttiness.
scallions
fresh accent
Purpose: They add a fresh, oniony lift that brightens the rich base.
Handling: Slice and scatter at serving.
Adaptation: Chopped chives or a little raw onion.
Technique notes
- A splash of rice vinegar at the end brightens the rich pork and cabbage and balances the soy.
- A drizzle of sriracha or a spoon of chili crisp adds the heat that makes this dish craveable.
- Cooking the pork until some edges actually crisp, rather than just gray, adds texture that survives reheating.
Ingredient swaps
- Gluten-free direction
- Use tamari or coconut aminos in place of regular soy sauce.
- Vegetarian direction
- Swap the pork for crumbled extra-firm tofu or a plant-based ground.
- Lower-sodium direction
- Use coconut aminos and lean on ginger, garlic, and sesame for flavor.
Serve alongside
- Steamed rice or cauliflower rice
- Cucumber sesame salad
- Hot and sour soup
- Steamed edamame
- Jasmine or green tea
- Sparkling water with lime
- Cold ginger ale
Serving suggestions only — check pairings for your household's allergens.
Storage & reheating
- Keeps in the fridge for up to four days in airtight containers and reheats well in a hot pan or microwave. Because there is no wrapper, the texture holds up better than a real egg roll would. It freezes for up to two months, though the cabbage softens slightly on thaw.
Equipment
- Large skillet or wok
- Microplane or grater for ginger
- Sturdy spatula
- Airtight meal-prep containers
Make this household-aware
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Plan it in Listahan
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