Meal Prep

Crispy Tofu and Vegetable Stir-Fry

Name: Crispy Tofu and Vegetable Stir-Fry
Total time: 30 min
Yield: 4 servings
Cuisine: Meal Prep
Ingredients: 1 block (14 oz) Extra firm tofu, pressed and cubed; 4 cups Mixed stir-fry vegetables (snap peas, bell peppers, broccoli); 3 tbsp Low-sodium soy sauce or tamari; 1 tbsp Sesame oil, 1 tsp grated fresh ginger; 1 tbsp Cornstarch

A quick and vibrant plant-based stir-fry featuring crispy tofu cubes and a savory soy-ginger sauce.

30 minutes

Serves 4

Lunch/Dinner

Contains common allergens

Sesame Soy Wheat

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Instructions

6 steps

1
Press the tofu for 15 minutes to remove excess moisture. Cut into 1-inch cubes and toss with 1 tbsp of cornstarch until evenly coated.

2
In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, and a splash of water to form the stir-fry sauce.
3
Heat 1 tbsp of neutral cooking oil in a large wok or skillet over medium-high heat. Add the tofu cubes in a single layer.
4
Pan-fry the tofu for 6-8 minutes, turning occasionally, until golden brown and crispy on all sides. Remove tofu from the skillet and set aside.
5
In the same skillet, add the mixed vegetables. Stir-fry for 4-5 minutes until they are tender-crisp and brightly colored.
6
Return the tofu to the skillet, pour the prepared sauce over the top, and toss for 1-2 minutes until the sauce thickens and coats the ingredients. Divide into containers.

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