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A spread of Meal Prep dishes

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Meal Prep Recipes

55 recipes — each showing allergens, prep time, and servings. Page 3 of 3.

Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.
Creamy Coconut Chickpea Curry — Meal Prep recipe Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Creamy Coconut Chickpea Curry

A warming, aromatic Indian-inspired curry that is entirely plant-based and rich in dietary fiber.

35 min Serves 4
No listed common allergens
Lemon Herb Baked Cod with Garlic Zucchini Noodles — Meal Prep recipe Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Lemon Herb Baked Cod with Garlic Zucchini Noodles

A very light, low-calorie, high-protein meal bursting with bright citrus and fresh herb flavors.

25 min Serves 4 Kid-friendly
Fish Seafood Wheat
Balsamic Roasted Vegetable Pasta — Meal Prep recipe Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Balsamic Roasted Vegetable Pasta

A comforting vegetarian pasta dish bursting with the caramelized sweetness of oven-roasted vegetables.

35 min Serves 2 Kid-friendly
Wheat
Shrimp Fried Rice — Meal Prep recipe Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Shrimp Fried Rice

Plump shrimp and fluffy rice tossed in a scorching hot wok with soy sauce, sesame oil, scallions, and egg — better than takeout in under 20 minutes.

20 min Serves 4 Kid-friendly
Egg Seafood Sesame +3
Deconstructed Black Bean Burrito Bowls — Meal Prep recipe Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Deconstructed Black Bean Burrito Bowls

A fiber-rich, highly customizable vegetarian bowl that packs all the flavor of a burrito without the tortilla wrap.

30 min Serves 4 Kid-friendly
No listed common allergens
Turkey Burger Bowls — Meal Prep recipe Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Turkey Burger Bowls

Seasoned ground turkey patties crumbled over crisp lettuce with pickles, tomato, and a tangy special sauce — all the flavor of a classic burger, no bun needed.

20 min Serves 3 Kid-friendly
Egg mustard
Hearty Turkey and Two-Bean Chili — Meal Prep recipe Meal Prep Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Hearty Turkey and Two-Bean Chili

A robust, deeply flavored chili that is high in protein and fiber, making it incredibly satiating.

45 min Serves 3
No listed common allergens

Save Meal Prep recipes to your week, and the free Listahan app checks every one against your family's allergens automatically.