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A spread of Meal Prep dishes

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Meal Prep Recipes

57 recipes — each showing allergens, prep time, and servings. Page 3 of 3.

Turkey Burger Bowls Meal Prep

Turkey Burger Bowls

Seasoned ground turkey patties crumbled over crisp lettuce with pickles, tomato, and a tangy special sauce — all the flavor of a classic burger, no bun needed.

20 min Serves 4 Kid-safe
No common allergens
Southwest Chicken Bowl Meal Prep

Southwest Chicken Bowl

Smoky chipotle-spiced chicken over cilantro-lime rice with roasted corn, black beans, pico de gallo, and cool avocado crema — bold, satisfying Tex-Mex in a bowl.

25 min Serves 4
No common allergens
Overnight Oats Meal Prep

Overnight Oats

Creamy no-cook oats soaked overnight in milk and yogurt for a grab-and-go breakfast that gets better as it sits.

10 min Serves 4 Kid-safe
Dairy Tree nut
Egg Muffin Cups Meal Prep

Egg Muffin Cups

Fluffy baked mini frittatas loaded with veggies and cheese that reheat in seconds for a protein-packed morning.

30 min Serves 4 Kid-safe
Egg Dairy
Freezer Breakfast Burritos Meal Prep

Freezer Breakfast Burritos

Hearty handheld burritos stuffed with scrambled eggs, sausage, and potatoes that freeze and reheat for busy mornings.

45 min Serves 3 Kid-safe
Egg Dairy Wheat
Mason Jar Salad Meal Prep

Mason Jar Salad

A layered salad packed in a jar so the dressing stays at the bottom and the greens stay crisp until lunchtime.

15 min Serves 4
No common allergens
Sheet Pan Sausage and Veggies Meal Prep

Sheet Pan Sausage and Veggies

A one-pan roast of smoked sausage and colorful vegetables that caramelize together for an effortless make-ahead dinner.

40 min Serves 3
No common allergens
Greek Yogurt Chicken Salad Meal Prep

Greek Yogurt Chicken Salad

A lighter, protein-rich chicken salad bound with tangy Greek yogurt and studded with crunchy celery and grapes.

15 min Serves 4
celery Egg Dairy +1
Baked Oatmeal Meal Prep

Baked Oatmeal

A warm, cake-like oatmeal casserole baked with banana and cinnamon that slices into portable squares for the week.

45 min Serves 4 Kid-safe
Egg Dairy