Lemon Herb Baked Cod with Garlic Zucchini Noodles
A very light, low-calorie, high-protein meal bursting with bright citrus and fresh herb flavors.
Contains common allergens
In the app, Listahan checks these against your household automatically.
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.
- 2
Pat the cod fillets dry with paper towels. Place them in the baking dish and season generously with salt, pepper, and the fresh chopped herbs.
- 3
Drizzle 1 tbsp of olive oil and the juice of 1 lemon over the fillets. Top each fillet with 1-2 thin slices of fresh lemon.
- 4
Bake the cod for 12-15 minutes, or until the fish is opaque, flaky, and reaches an internal temperature of 145°F (63°C).
- 5
While the fish is baking, heat 1 tbsp of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- 6
Add the spiralized zucchini noodles (zoodles) to the skillet. Toss gently for 2-3 minutes until just warmed through but still al dente. Divide the zoodles and top with a baked cod fillet.
Plan it in Listahan
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