Lemon Herb Baked Cod with Garlic Zucchini Noodles

Name: Lemon Herb Baked Cod with Garlic Zucchini Noodles
Total time: 25 min
Yield: 4 servings
Cuisine: Meal Prep
Ingredients: 4 (5 oz) Cod fillets; 2 Lemons (1 sliced, 1 juiced); 2 tbsp Fresh dill and parsley, chopped; 3 large Zucchini, spiralized into noodles; 2 cloves Garlic, minced

A very light, low-calorie, high-protein meal bursting with bright citrus and fresh herb flavors.

25 minutes

Serves 4

Dinner

Contains common allergens

Fish Seafood Wheat

In the app, Listahan checks these against your household automatically.

Instructions

6 steps

1
Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.

2
Pat the cod fillets dry with paper towels. Place them in the baking dish and season generously with salt, pepper, and the fresh chopped herbs.
3
Drizzle 1 tbsp of olive oil and the juice of 1 lemon over the fillets. Top each fillet with 1-2 thin slices of fresh lemon.
4
Bake the cod for 12-15 minutes, or until the fish is opaque, flaky, and reaches an internal temperature of 145°F (63°C).
5
While the fish is baking, heat 1 tbsp of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the spiralized zucchini noodles (zoodles) to the skillet. Toss gently for 2-3 minutes until just warmed through but still al dente. Divide the zoodles and top with a baked cod fillet.

Unlock the full recipe

Get every step for Lemon Herb Baked Cod with Garlic Zucchini Noodles — plus exact amounts and 2,000+ more recipes — with Listahan Pro.

Unlock in app Get Listahan free

30-day free trial · cancel anytime

Plan it in Listahan

Add Lemon Herb Baked Cod with Garlic Zucchini Noodles to your week, check it against your household's allergens, and build the shopping list automatically.

Open in app iOS (Beta) Android (Beta)

More Meal Prep recipes

Meal Prep

Classic Chicken and Broccoli Rice Bowl

A staple meal prep classic focusing on lean protein and complex carbs, perfect for post-workout recovery.

30 min Serves 4

No common allergens

Meal Prep

Zesty Beef and Quinoa Bowl

A high-protein, iron-rich bowl packed with colorful vegetables and nutty quinoa.

30 min Serves 3 Kid-safe

No common allergens

Meal Prep

Honey-Mustard Glazed Salmon with Roasted Sweet Potatoes

A nutrient-dense dinner featuring omega-3 rich salmon and slow-digesting complex carbohydrates.

45 min Serves 4 Kid-safe

Fish mustard Seafood

Browse all Meal Prep recipes