Meal Prep

Healthy Baked Chicken Parmesan Bowls

Name: Healthy Baked Chicken Parmesan Bowls
Total time: 35 min
Yield: 4 servings
Cuisine: Meal Prep
Ingredients: 4 (4 oz) Thinly sliced chicken breasts; 1/2 cup Panko breadcrumbs, 1/4 cup grated Parmesan; 1 Egg, beaten; 1 cup Marinara sauce; 1/2 cup Shredded part-skim mozzarella cheese

A lighter, un-fried take on an Italian classic, pairing crispy baked chicken with zucchini noodles or pasta.

35 minutes

Serves 4

Dinner

Contains common allergens

Egg Dairy Wheat

In the app, Listahan checks these against your household automatically.

Instructions

6 steps

1
Preheat the oven to 425°F (220°C). Place a wire rack over a baking sheet and lightly spray with cooking oil (this keeps the chicken crispy on both sides).

2
In a shallow dish, mix the Panko breadcrumbs and grated Parmesan. Place the beaten egg in a separate shallow dish.
3
Dip each chicken breast into the egg, letting excess drip off, then press firmly into the breadcrumb mixture to coat evenly.
4
Place the coated chicken on the wire rack. Bake for 15 minutes until golden and the internal temperature reaches 165°F (74°C).
5
Remove from the oven. Spoon 2 tablespoons of marinara sauce over each chicken breast and top with a sprinkle of mozzarella cheese.
6
Return to the oven and broil on high for 2-3 minutes until the cheese is melted and bubbly. Serve over cooked pasta or zoodles in prep containers.

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