Meal Prep Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Overnight Oats
Creamy no-cook oats soaked overnight in milk and yogurt for a grab-and-go breakfast that gets better as it sits.
Contains common allergens
In the app, Listahan checks these against your household automatically.
Good to know
- Ready in under 30 minutes
Matched from this dish's own ingredients and timing. Browse more: 30-minute meals
Instructions
5 steps- 1
In a large bowl, whisk together the milk, Greek yogurt, maple syrup, vanilla, and salt until completely smooth and no clumps of yogurt remain.
- 2
Stir in the rolled oats and chia seeds, mixing thoroughly so the chia is evenly distributed and does not settle into clumps at the bottom.
- 3
Divide the mixture evenly among 4 pint-sized mason jars or airtight containers, leaving about an inch of headspace, then seal the lids tightly.
- 4
Refrigerate for at least 6 hours or overnight, allowing the oats and chia to fully hydrate into a thick, pudding-like consistency.
- 5
Before serving, stir each jar and loosen with a splash of milk if too thick, then top with fresh berries, sliced banana, or a spoonful of nut butter. Jars keep for up to 5 days chilled.
Listahan Family Score™
79/100
Good fit for most families
Score reflects how well this recipe fits a typical busy household. In the app, your Family Score is personalized to your household's allergens, kids, and pantry.
Nutrition
per serving350
Calories
16 g
Protein
50 g
Carbs
10 g
Fat
Estimated per serving. Actual values depend on the brands and portions you use.
Listahan cooking guide
The extended guide for this dish isn’t written yet
The full recipe above is free, forever. Our kitchen team is still writing this dish’s extended guide — when it’s published, it appears right here, free like the rest. Every guide covers:
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Chef's notes
pro tips & technique notes for nailing this dish
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Smart swaps
ingredient swaps for diets & substitutes
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Pairings
sides & drinks that go with it
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Storage & reheating
how to keep and reheat the leftovers
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Equipment
the gear you need before you start
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