Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. A day Listahan is built for
A new-diet week
The doctor said low-sodium, starting now — and every recipe you know suddenly needs a second look. You turn the rule on once, and the whole week rebuilds around it instead of you re-checking each dish by hand.
How one Plan handles it
One rule, and the week rebuilds itself
- 1
Rule
Add the new requirement to your family’s safety rules once — low-sodium, gluten-free, whatever the doctor set — and it applies everywhere from then on.
- 2
Meals
The week’s meals are re-checked against the new line, so anything that no longer fits is flagged instead of quietly slipping through.
- 3
Swaps
When a favorite dish doesn’t fit anymore, you get a safe alternative that does — a real next step, not a dead end.
- 4
Lunchboxes
The school-week lunchboxes are held to the same rule, so the change follows the kids out the door too.
- 5
Groceries
The shopping list rebuilds from the adjusted week, so you’re buying for the new plan, not the old one.
Pillars used
Food · Lens
Wherever there’s food, every dish is checked against your family’s allergies before it can land. Allergen checks are guidance — always read labels; not medical advice.
Go deeper
Where this shows up in the app
Handle this day in one Plan
Free to start — no card. Browse and cook the full recipe library for free; add Pro, with a 14-day trial, whenever you’re ready. Your household data always stays yours.