Keto

Keto Chicken Wings

Name: Keto Chicken Wings
Total time: 55 min
Yield: 5 servings
Cuisine: Keto
Ingredients: 2 lbs chicken wings, tips removed and separated into flats and drumettes; 1 tbsp baking powder (aluminum-free, essential for crispiness); 1 tsp garlic powder, 1/2 tsp salt, and 1/2 tsp pepper; 1/3 cup buffalo hot sauce (like Frank's RedHot); 3 tbsp unsalted butter, melted

Extra crispy, oven-baked chicken wings tossed in a classic, tangy buffalo sauce. No frying required!

55 minutes

Serves 5

Dinner/Appetizer

Contains common allergens

Dairy

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Instructions

6 steps

1
Preheat your oven to 400°F (200°C). Line a large baking sheet with foil and place a wire baking rack on top. Spray the rack generously with non-stick cooking spray.

2
Pat the chicken wings completely dry with paper towels. This step is critical for achieving crispy skin.
3
In a large ziplock bag or bowl, toss the wings with the baking powder, garlic powder, salt, and pepper until every wing is lightly and evenly coated.
4
Place the wings in a single layer on the wire rack, leaving space between each wing. Bake for 40-45 minutes, flipping them halfway through, until deeply golden and crispy.
5
While the wings bake, whisk together the melted butter and buffalo hot sauce in a large bowl.
6
Once the wings are done, immediately transfer them to the bowl with the buffalo sauce and toss thoroughly to coat. Serve hot with celery sticks and keto blue cheese dressing.

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