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Food Lens

Food Lens · Condiments

Alfredo sauce

Rich, buttery, and cheesy, with a smooth, thick texture.

Lens analyzed

Alfredo sauce is a rich, creamy pasta sauce built from butter, cream, and Parmesan, traditionally tossed with fettuccine until it clings to the noodles. Jarred versions thicken the base further so it holds up on a store shelf rather than needing refrigeration until opened.

Where it comes from

Alfredo sauce takes its name from Alfredo di Lelio, a Rome restaurateur who tossed fettuccine with butter and Parmesan for his wife after childbirth in the early 20th century. The cream-heavy version sold in jars today is largely an American adaptation of that much simpler original dish.

Buying it

Check the ingredient list for real cream and Parmesan versus a starch-thickened imitation, since the two taste noticeably different.

Storing it

Store unopened jars in the pantry; refrigerate after opening and use within about a week, since dairy-based sauces spoil once exposed to air.

Keeps about 1 year in the pantry.

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