Vegan Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. 
Serving Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Roasted Veggie Wrap
A wholesome wrap filled with seasoned roasted vegetables and hummus.
Contains common allergens
In the app, Listahan checks these against your household automatically.
Good to know
- Ready in under 30 minutes
Matched from this dish's own ingredients and timing. Browse more: 30-minute meals
Instructions
7 steps- 1
Preheat the oven to 425 F and line a baking sheet with parchment paper.
- 2
Toss the zucchini, bell pepper, and red onion with the olive oil, cumin, smoked paprika, salt, and pepper.
- 3
Spread the vegetables in a single layer on the baking sheet and roast for 18 to 20 minutes, stirring once halfway through, until the edges are caramelized and tender.
- 4
Warm the tortillas briefly in a dry skillet to make them pliable.
- 5
Spread a generous layer of hummus over each tortilla.
- 6
Top with the roasted vegetables and a handful of baby spinach.
- 7
Fold in the sides and roll each tortilla tightly into a wrap, then slice in half to serve.
Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Listahan Family Score™
77/100
Good fit for most families
Score reflects how well this recipe fits a typical busy household. In the app, your Family Score is personalized to your household's allergens, kids, and pantry.
Nutrition
per serving220
Calories
9 g
Protein
29 g
Carbs
9 g
Fat
Estimated per serving. Actual values depend on the brands and portions you use.
Listahan cooking guide
Chef notes & practical guide
Technique notes, ingredient swaps, serve-alongside ideas, storage guidance, and equipment for this recipe.
Cultural context
The roasted vegetable wrap is a product of cafe and deli culture, where the soft flatbread wrap became a portable canvas for whatever the kitchen had roasted. Its logic is Mediterranean at heart, pairing caramelized vegetables with a creamy spread like hummus the way a mezze platter would. The wrap simply rolls those elements into something you can eat with one hand.
Listahan note
This version roasts the vegetables until their edges genuinely caramelize, since pale steamed vegetables make a watery, bland wrap. It anchors everything with a thick layer of hummus that both flavors and glues the wrap together.
Technique cues
- Roast the vegetables at high heat in a single layer until the edges char, because caramelization is where all the deep flavor of this wrap comes from.
- Warm the wrap briefly in a dry pan before filling so it turns pliable and rolls without cracking.
- Spread the hummus edge to edge as both flavor and glue, which keeps the wrap sealed and the fillings from sliding out.
Kitchen flow
- Parallel prep
- Roast a full sheet pan of vegetables at once while you warm the wraps and ready the greens and hummus for a fast assembly line.
- Make-ahead
- Roast the vegetables up to three days ahead; they reheat or work cold, so wraps come together in minutes.
- Leftover move
- Pile leftover roasted vegetables over grains or into a grain bowl with the extra hummus for a no-waste second meal.
- Cleanup rhythm
- Line the roasting pan with parchment so cleanup is a single toss, leaving only the cutting board to wash.
Ingredient brief
Role, handling, and swap guidance for each key ingredient.
zucchini, bell pepper, and red onion
roasted filling
Purpose: These vegetables roast quickly and turn sweet and tender, forming the heart of the wrap.
Handling: Cut into even strips and toss with oil and salt before roasting.
Adaptation: Eggplant, mushrooms, or sweet potato all roast beautifully here.
hummus
creamy anchor
Purpose: It adds richness, protein, and the moisture that binds the wrap together.
Handling: Bring to room temperature so it spreads easily across the wrap.
Adaptation: Mashed avocado or a white bean spread work for a different creamy base.
large flour tortilla or flatbread
the wrapper
Purpose: A pliable flatbread holds everything in a neat, hand-held roll.
Handling: Warm before filling so it folds without tearing.
Adaptation: A gluten-free wrap or a large collard leaf makes it celiac- or grain-free.
baby spinach or arugula
fresh layer
Purpose: Raw greens add a cool, crisp contrast to the warm roasted vegetables.
Handling: Add a handful just before rolling so they stay fresh.
Adaptation: Shredded lettuce or fresh herbs bring similar freshness.
lemon and olive oil
finishing brightness
Purpose: A squeeze of acid and good oil lifts the roasted vegetables and ties the flavors together.
Handling: Drizzle over the filling before rolling.
Adaptation: A spoonful of balsamic glaze adds sweet-tangy depth instead.
Technique notes
- Roast extra vegetables on purpose, since a sheet pan of them turns into bowls, wraps, and salads all week.
- Toast the filled wrap in a dry pan or panini press for a crisp exterior and a melty, cohesive interior.
- Tuck the sides in first and roll tightly from the bottom to keep the filling from spilling out the ends.
Ingredient swaps
- Gluten-free direction
- Use a gluten-free wrap or a large lettuce or collard leaf to keep the whole thing celiac-safe.
- Higher-protein direction
- Add roasted chickpeas, baked tofu strips, or extra hummus for a more filling, protein-rich wrap.
- Nut-free note
- Standard hummus is nut-free; confirm any flavored varieties and skip pesto-based spreads to stay safe.
Serve alongside
- Tabbouleh
- Marinated olives
- Sweet potato chips
- Lemony lentil soup
- Mint lemonade
- Sparkling water with cucumber
- Iced mint tea
Serving suggestions only — check pairings for your household's allergens.
Storage & reheating
- Wrap tightly in foil or parchment and refrigerate assembled wraps for up to a day, though the bread softens. Roasted vegetables and hummus keep separately for three to four days for fresher wraps made to order. The components do not freeze well once roasted.
Equipment
- Sheet pan
- Dry skillet or panini press
- Sharp knife
- Spatula for tossing vegetables
Make this household-aware
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Plan it in Listahan
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