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Food Lens

Food Lens · Protein

Imitation crab

Mild and slightly sweet with a springy, uniform texture, less delicate and briny than real crab meat.

Lens analyzed

Imitation crab, also called surimi, is a processed seafood product made from finely ground white fish, typically pollock, formed and colored to resemble crab meat. It's a less expensive substitute used in sushi rolls, salads, and crab cake-style dishes.

Where it comes from

Surimi production developed in Japan as a way to process and preserve mild white fish into a shelf-stable, shapeable product, and it spread to North America largely through the popularity of California rolls and other sushi featuring imitation crab.

Buying it

Check the ingredient label, since imitation crab contains fish (usually pollock), starches, and often crab flavoring or extract rather than actual crab meat, which matters for anyone avoiding real shellfish or fish.

Storing it

Refrigerate imitation crab and use it by the printed date; most packages are sold refrigerated rather than frozen and should be kept sealed until use.

Keeps about 7 days in the fridge.

Recipes that use imitation crab

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Cook with imitation crab — safely

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