Food Lens
Protein
62 protein explained — what each is, how to buy and store it, its nutrition, and safe swaps.
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Eggs -
Shrimp -
Chicken thigh -
Pork belly -
Chicken breast -
Pork shoulder -
Bacon -
Flank steak -
Chuck roast -
Ham -
Pork chops -
Chicken wings -
Beef brisket -
Clams -
White fish -
Mussels -
Cod fillet -
Pork tenderloin -
Salmon fillet -
Ground pork -
Hot dogs - Bangus
- Beef ribs
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Beef roast -
Beef steak -
Breakfast sausage - Catfish
- Chicken drumsticks
- Chicken tenders
- Chorizo
- Crab
- Deli turkey
- Ground beef
- Ground chicken
- Ground lamb
- Ground turkey
- Ground veal
- Halibut
- Imitation crab
- Italian sausage
- Lamb chops
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Lamb leg - Lobster
- Pepperoni
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Pork ribs - Prosciutto
- Ribeye steak
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Salami - Sausages
- Scallops
- Sea bass
- Sirloin steak
- Smoked salmon
- Squid
- Tempeh
- Tilapia
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Tofu, firm - Trout
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Tuna, canned - Turkey breast
- Veggie burger
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Whole chicken
Every protein page is free to browse. In the Listahan app, save what you use and every recipe and plan is checked against your household's allergens automatically.