Food Lens Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Food Lens · Protein
Cod fillet
Very mild, clean, and slightly sweet with large, moist flakes that break apart gently when cooked.
Lens analyzedCod fillet is a boneless cut from Atlantic or Pacific cod, known for its bright white, flaky flesh and mild, clean flavor. It is the fish of choice for fish and chips, baked fish dishes, and chowder.
Where it comes from
Cod fed the Atlantic fishing trade for centuries and remains the classic fish for British fish and chips and New England chowder. North American cooks find both Atlantic and Pacific cod fillets fresh and frozen, valued for their mild flavor and large, tender flakes.
Buying it
Choose fillets that are pearly white with no yellowing or strong fishy odor. Thick center-cut portions cook more evenly than thin tail pieces. Frozen-at-sea cod is often fresher in quality than 'fresh' fish that has traveled far.
Storing it
Refrigerate and use fresh cod within 1–2 days. Wrap well and freeze for up to 3 months; thaw in the refrigerator overnight before cooking.
Keeps about 2 days in the fridge.
Out of cod fillet? Good swaps
- Haddock
- Pollock
General cooking guidance — always check the labels on the products you use. Listahan’s allergen checks run automatically when you plan a recipe in the app. Not medical advice.
Recipes that use cod fillet
Common questions about cod fillet
What can I use instead of cod fillet?
Good swaps include Haddock, Pollock. Each behaves a little differently — see the swaps above for notes, and always check labels for allergens.
How do I store cod fillet?
Refrigerate and use fresh cod within 1–2 days. Wrap well and freeze for up to 3 months; thaw in the refrigerator overnight before cooking. It keeps about 2 days in the fridge.
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Make cod fillet about your kitchen — with Listahan Pro
Everything above is free, forever. Pro adds the Household Lens — the same food, seen for your family:
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Checked for each member
Flags cod fillet per person against your household's allergies and school rules — not just a generic "contains" tag.
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Pantry-aware
Knows whether you already have it, what is running low, and the best swap from what is in your kitchen tonight.
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What it costs near you
A real price from the Presyo community index, so you can plan the budget — not guess.
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Your household memory
Who likes it, plus your own private notes — brand, where you keep it, who skips it.
Allergen safety is always free — Pro adds the automation, never the safety.
Cook with cod fillet — safely
Plan a recipe in Listahan and the household allergen check runs automatically — every plan, every swap, every lunchbox. Safety is never paywalled.