Chicken Tenders

Name: Chicken Tenders
Total time: 25 min
Yield: 3 servings
Cuisine: Keto
Ingredients: 1 lb chicken tenders; 1 cup almond flour; 1/2 cup grated Parmesan cheese; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 2 large eggs (beaten); 2 tbsp olive oil

Crispy keto chicken tenders coated in a seasoned almond flour and Parmesan crust, baked golden.

25 minutes

Serves 3

Dinner

Contains common allergens

Egg Dairy Tree nut Wheat

In the app, Listahan checks these against your household automatically.

Instructions

6 steps

1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper; brush with olive oil.

2
Mix almond flour, Parmesan, garlic powder, paprika, and salt in a shallow dish.
3
Pat chicken tenders dry. Dip each into beaten egg, then dredge in the almond flour mixture, pressing to coat.
4
Place on the baking sheet and drizzle lightly with olive oil.
5
Bake for 18-20 minutes, flipping halfway, until golden and cooked through (internal temp 165°F).
6
Serve with ranch or sugar-free buffalo sauce.

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