Keto Cauliflower Fried Rice

Name: Keto Cauliflower Fried Rice
Total time: 20 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 1 large head of cauliflower, cut into florets (or 4 cups pre-riced cauliflower); 2 tbsp sesame oil (divided); 1/2 cup diced white onion and 2 minced garlic cloves; 1/2 cup mixed keto-friendly vegetables (diced bell peppers, green beans); 2 large eggs, lightly beaten; 3 tbsp coconut aminos (or tamari/soy sauce)

A comforting, low-carb twist on a takeout classic, loaded with veggies, scrambled egg, and savory soy-free sauce.

20 minutes

Serves 4

Dinner

Contains common allergens

Egg Sesame Soy Wheat

In the app, Listahan checks these against your household automatically.

Instructions

6 steps

1
If using a whole cauliflower, pulse the florets in a food processor until they resemble the size of rice grains. Set aside.

2
Heat 1 tablespoon of sesame oil in a large wok or skillet over medium-high heat. Add the diced onion and garlic, sautéing for 2 minutes until fragrant and translucent.
3
Add the mixed vegetables and cook for another 3 minutes until tender-crisp.
4
Push the vegetables to one side of the skillet. Pour the beaten eggs onto the empty side and scramble them quickly until fully cooked, then mix them into the vegetables.
5
Add the remaining 1 tablespoon of sesame oil and the riced cauliflower to the skillet. Pour the coconut aminos over the top.
6
Stir-fry everything together for 4-5 minutes until the cauliflower is tender but not mushy. Garnish with sliced green onions and serve hot.

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