Keto Pork Chops

Name: Keto Pork Chops
Total time: 20 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 4 bone-in or boneless pork chops (about 1-inch thick); 1 tbsp olive oil; 3 tbsp butter; 3 cloves garlic, crushed; 1 tsp fresh rosemary and 1 tsp fresh thyme; Salt and freshly cracked black pepper

Thick-cut pork chops seared to perfection and coated in a savory, buttery garlic and herb pan sauce.

20 minutes

Serves 4

Dinner

Contains common allergens

Dairy

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Instructions

6 steps

1
Remove the pork chops from the fridge 15 minutes before cooking. Pat them completely dry with a paper towel and season generously with salt and pepper on both sides.

2
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Carefully add the pork chops to the skillet. Sear for 4-5 minutes on the first side until a deep golden-brown crust forms. Do not move them while they sear.
4
Flip the pork chops. Immediately add the butter, crushed garlic, rosemary, and thyme to the skillet.
5
As the butter melts, tilt the pan slightly and use a spoon to continuously baste the melted garlic-herb butter over the pork chops. Cook for another 4-5 minutes until the internal temperature reaches 145°F (63°C).
6
Remove the pork chops from the skillet and let them rest on a plate for 5 minutes before serving. Drizzle the remaining pan juices over the top.

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