Fish Sticks
Crispy breaded white-fish fingers — a freezer-aisle classic made fresh, baked or fried.
30 minutes
Serves 3
Lunch/Dinner
Contains common allergens
Egg Fish Seafood Wheat
In the app, Listahan checks these against your household automatically.
Instructions
- 1
Dry the Fish: Pat the fish strips dry and season with salt and pepper.
- 2
Set Up Breading: Mix the paprika into the breadcrumbs; place flour, egg, and crumbs in three bowls.
- 3
Bread: Coat each strip in flour, then egg, then breadcrumbs.
- 4
Cook: Bake at 220°C (425°F) for 15-18 minutes, turning once, or shallow-fry for 2-3 minutes per side until golden.
- 5
Drain: Rest on paper towels if fried.
- 6
Serve: Serve with lemon wedges and tartar sauce.
Plan it in Listahan
Add Fish Sticks to your week, check it against your household's allergens, and build the shopping list automatically.