Seafood

Crunchy Oven Fried Fish

Name: Crunchy Oven Fried Fish
Total time: 57 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1 lb white fish fillets (such as cod or tilapia); 1/2 cup all-purpose flour; 1/4 tsp salt; 1/4 tsp lemon pepper seasoning; 2 large egg whites; 3/4 cup dry bread crumbs; 1/4 cup yellow cornmeal; grated zest of 1 lemon; 1/4 tsp dried basil

Crisp, lemon-scented oven-baked fish fillets with a crunchy cornmeal-crumb crust and no deep frying.

57 minutes

Serves 4

Dinner

Contains common allergens

Egg Fish Seafood Wheat

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Instructions

6 steps

1
Preheat the oven to 450°F (230°C) and lightly coat a shallow baking pan with nonstick cooking spray.

2
Cut the fish into serving-size pieces. In a shallow dish, mix the flour, salt, and lemon pepper.
3
In a second shallow dish, beat the egg whites until frothy. In a third dish, combine the bread crumbs, cornmeal, lemon zest, and basil.
4
Dip the top of each fillet into the flour mixture and shake off any excess, then dip the floured side into the egg whites, and finally press into the crumb mixture to coat.
5
Place the fillets coating-side up in the prepared pan, tucking under any thin edges so they cook evenly.
6
Bake for 6 to 12 minutes, depending on thickness, until the fish flakes easily with a fork and the crust is golden. Serve hot with lemon wedges.

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