Avocado Toast

Name: Avocado Toast
Total time: 10 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 2 slices thick whole-grain bread (like sourdough); 1 ripe avocado; 1/2 tsp fresh lemon juice; 1 pinch red pepper flakes (optional); Sea salt and freshly cracked black pepper; 1 tsp extra virgin olive oil

Simple and nutritious mashed avocado on toasted bread.

10 minutes

Serves 4

Breakfast/Snack

Contains common allergens

Wheat

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Instructions

5 steps

1
Toast Bread: Pop the slices of whole-grain bread into a toaster or toast them in a dry skillet until they are golden brown and firm.

2
Prep Avocado: Halve the avocado, remove the pit, and scoop the flesh into a small bowl.
3
Mash: Add the fresh lemon juice, sea salt, and black pepper to the bowl. Use a fork to mash the avocado to your desired consistency (chunky or smooth).
4
Assemble: Spread the mashed avocado evenly and generously over the toasted bread slices.
5
Garnish: Drizzle lightly with extra virgin olive oil and sprinkle with red pepper flakes if using. Serve immediately while the toast is warm and crispy.

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