Tofu Stir-Fry
Quick and healthy stir-fry with crispy tofu.
Contains common allergens
In the app, Listahan checks these against your household automatically.
Instructions
- 1
Prep Tofu: Ensure the tofu is well-pressed to remove excess moisture. Cut into 1-inch cubes.
- 2
Pan-Fry Tofu: Heat 1 tbsp cooking oil in a large wok or skillet over medium-high heat. Add tofu cubes in a single layer and pan-fry for 5-7 minutes, turning occasionally until all sides are golden brown and crispy. Remove tofu and set aside.
- 3
Stir-Fry Veggies: In the same pan, add the broccoli and red bell pepper. Stir-fry for 3-4 minutes until they are tender-crisp.
- 4
Make Sauce: Whisk together soy sauce, sesame oil, maple syrup, and the cornstarch slurry in a small bowl.
- 5
Combine and Thicken: Return the tofu to the pan. Pour the sauce over the tofu and veggies. Cook for 1-2 minutes, stirring constantly until the sauce thickens and coats everything evenly. Serve over rice.
Plan it in Listahan
Add Tofu Stir-Fry to your week, check it against your household's allergens, and build the shopping list automatically.