Vegan

Tofu Stir-Fry

Name: Tofu Stir-Fry
Total time: 50 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 1 block (14 oz) extra-firm tofu, pressed and cubed; 2 cups broccoli florets; 1 red bell pepper, sliced; 3 tbsp low-sodium soy sauce (or tamari); 1 tbsp sesame oil; 1 tbsp maple syrup; 1 tbsp cornstarch (dissolved in 2 tbsp water); 1 tbsp cooking oil (like avocado or canola)

Quick and healthy stir-fry with crispy tofu.

50 minutes

Serves 4

Dinner

Contains common allergens

Sesame Soy Wheat

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Instructions

5 steps

1
Prep Tofu: Ensure the tofu is well-pressed to remove excess moisture. Cut into 1-inch cubes.

2
Pan-Fry Tofu: Heat 1 tbsp cooking oil in a large wok or skillet over medium-high heat. Add tofu cubes in a single layer and pan-fry for 5-7 minutes, turning occasionally until all sides are golden brown and crispy. Remove tofu and set aside.
3
Stir-Fry Veggies: In the same pan, add the broccoli and red bell pepper. Stir-fry for 3-4 minutes until they are tender-crisp.
4
Make Sauce: Whisk together soy sauce, sesame oil, maple syrup, and the cornstarch slurry in a small bowl.
5
Combine and Thicken: Return the tofu to the pan. Pour the sauce over the tofu and veggies. Cook for 1-2 minutes, stirring constantly until the sauce thickens and coats everything evenly. Serve over rice.

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