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Caribbean Recipes
58 recipes — each showing allergens, prep time, and servings. Page 1 of 3.
Where it's from
Jamaica, Trinidad and Tobago, Barbados, Haiti
Caribbean cuisine is highly regional, shaped by Indigenous, African, European, Indian, Chinese, and diaspora influences.
National dish
ackee and saltfish · cou-cou and flying fish · oil down
Different islands have their own national or emblematic dishes; no single dish covers the whole Caribbean.
Signature ingredients
Core techniques
- jerk seasoning and grilling. Meat or seafood is seasoned with pepper, allspice, herbs, and aromatics before grilling or smoking.
- stewing. Meats, seafood, legumes, and vegetables are commonly cooked in seasoned gravies or coconut-based sauces.
- frying. Fritters, bakes, plantains, and patties are often fried for snacks, sides, and street food.
A typical day of eating
Breakfast
Breakfast often includes dishes such as saltfish, bakes, fried plantains, porridge, or cocoa tea.
Lunch
Lunch commonly features rice and peas, stewed meats, curries, fish, provisions, or roti.
Dinner
Dinner typically includes a hearty plate of rice, peas or beans, stewed or grilled protein, and root vegetables.
Street food
Comfort food
Popular desserts
Typical drinks
Holidays & festival food
Christmas
black cake · sorrel · pastelles
Christmas foods vary by island but often include spiced cakes, festive drinks, and savory wrapped dishes.
Carnival
doubles · corn soup · pelau
Carnival foods are often portable, filling, and tied to street celebration and late-night eating.
Easter
bun and cheese · escovitch fish · hot cross buns
Easter tables in parts of the Caribbean commonly include spiced breads and fish dishes.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Saltfish Buljol
A Trinidadian salt cod salad flaked and tossed with tomatoes, onions, and oil, a no-cook Caribbean breakfast staple.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Tostones
Twice-fried green plantain slices, smashed flat and salted, a crispy Caribbean side.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Stamp and Go
Crispy Jamaican saltfish fritters seasoned with Scotch bonnet and scallion, named for their grab-and-go convenience.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Pepperpot
Warm up with Guyana's legendary slow-cooked meat stew, steeped in a uniquely dark and savory cassareep broth infused with cinnamon and cloves. A magnificent holiday tradition!
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Sorrel Drink
Refresh yourself with this vibrant, deeply crimson hibiscus beverage! Steeped with warming spices like ginger and cloves, it's the ultimate festive Caribbean thirst-quencher.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Cuban Sandwich
Roast pork, ham, and Swiss cheese pressed between Cuban bread with mustard, pickles, and butter until crisp and melted.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Rice and Peas
Enjoy this iconic Caribbean staple of perfectly fluffy rice and kidney beans, gently steamed in rich, aromatic coconut milk. A versatile side that brings the warmth of the islands to any meal!
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Mannish Water
A robust Jamaican goat soup spiced with allspice and Scotch bonnet, traditionally served as a hearty restorative broth.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Mango Chutney
Green mangoes simmered down with sugar and warm spices into a sweet-tart Caribbean condiment.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Guava Duff
A Bahamian steamed guava dumpling served with a rich buttered rum sauce.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Ital Stew
A Rastafari-inspired Caribbean vegetable stew simmered in coconut milk with fresh herbs, no meat or heavy salt, just clean, hearty flavor.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Cuban Ropa Vieja
Savor the tender, melt-in-your-mouth shredded beef slow-cooked in a robust, tomato-based sauce rich with peppers and onions. This iconic Cuban staple is hearty, deeply flavorful, and incredibly satisfying!
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Bakes and Saltfish
Enjoy these fluffy, golden fried dough "bakes" paired perfectly with beautifully sautéed, well-seasoned salted cod. A timeless Caribbean breakfast pairing that truly hits the spot!
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Bajan Souse
A refreshing Barbadian dish of tender pork pickled in a tangy lime, cucumber, and onion brine, served chilled.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Jamaican Bammy
A traditional Jamaican flatbread made from grated cassava, pressed and pan-fried, then soaked in coconut milk for a soft, slightly sweet bite.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Asopao
A soupy Puerto Rican rice stew with tender chicken and sofrito, simmered until thick and porridge-like, Caribbean comfort food in a bowl.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Trinidadian Bake and Shark
Fried shark fillets tucked into a soft Trinidadian fried bake, piled high with condiments, the iconic street-food sandwich of Maracas Beach.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Macaroni Pie
A Caribbean baked macaroni and cheese, egg-bound and enriched with sharp cheddar and evaporated milk for a dense, custardy casserole.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Rum Cake
Indulge in the quintessential Caribbean celebration cake! This decadent, incredibly moist dessert is drenched in a luxurious, sweet, and buttery dark rum syrup that melts in your mouth.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Pelau
Savor the irresistible harmony of caramelized chicken, rice, and pigeon peas cooked together in one pot with rich coconut milk. It's an earthy, comforting, and deeply satisfying one-pot wonder!
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Chicken Foot Soup
A Caribbean soup of slow-simmered chicken feet with pumpkin and yam, yielding a rich, gelatinous broth prized for its collagen and depth.
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Haitian Griot
Indulge in Haiti's favorite dish featuring citrus-marinated pork chunks that are boiled until tender, then fried to a crispy, golden brown perfection. Serve with pikliz for the ultimate flavor explosion!
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Trinidadian Doubles
Dive into this beloved street food featuring perfectly spiced, curried chickpeas sandwiched between two warm, pillowy fried flatbreads. It's an explosion of Caribbean flavor in every bite!
Caribbean Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Cornmeal Porridge
A warm Caribbean breakfast porridge of cornmeal simmered in milk with cinnamon and nutmeg until thick and creamy.
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