Sunfell Chickpea and Tomato Skillet
A smoky one-pan chickpea, tomato, and spinach skillet finished with tahini and lemon.
Contains common allergens
In the app, Listahan checks these against your household automatically.
Good to know
- Ready in under 30 minutes
Matched from this dish's own ingredients and timing. Browse more: 30-minute meals
Instructions
5 steps- 1
Warm the olive oil in a large skillet and soften the onion over medium heat.
- 2
Add the garlic, smoked paprika, and cumin and cook until fragrant.
- 3
Stir in the chickpeas and crushed tomatoes and simmer for about 10 minutes.
- 4
Fold through the spinach until wilted, then stir in the tahini and lemon juice.
- 5
Season with salt and scatter over the chopped parsley before serving.
Listahan Family Score™
72/100
Good fit for most families
Score reflects how well this recipe fits a typical busy household. In the app, your Family Score is personalized to your household's allergens, kids, and pantry.
Nutrition
per serving135
Calories
3 g
Protein
8 g
Carbs
11 g
Fat
Estimated per serving. Actual values depend on the brands and portions you use.
Listahan cooking guide
The extended guide for this dish isn’t written yet
The full recipe above is free, forever. Our kitchen team is still writing this dish’s extended guide — when it’s published, it appears right here, free like the rest. Every guide covers:
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Chef's notes
pro tips & technique notes for nailing this dish
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Smart swaps
ingredient swaps for diets & substitutes
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Pairings
sides & drinks that go with it
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Storage & reheating
how to keep and reheat the leftovers
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Equipment
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