Sardine Toast
A Mediterranean-inspired, omega-rich breakfast.
Contains common allergens
In the app, Listahan checks these against your household automatically.
Instructions
- 1
Toast the slices of crusty bread in a toaster or under a broiler until golden brown and crisp.
- 2
Open the can of sardines and lightly drain off excess oil, reserving about 1 teaspoon of the flavorful oil in the tin.
- 3
Transfer the sardines to a small plate and gently mash them with a fork, leaving some chunky texture.
- 4
Evenly spread or spoon the mashed sardines over the toasted bread slices.
- 5
Drizzle the reserved oil and fresh lemon juice over the top to brighten the flavor.
- 6
Finish with a generous sprinkle of coarsely ground black pepper and fresh parsley before serving.
Plan it in Listahan
Add Sardine Toast to your week, check it against your household's allergens, and build the shopping list automatically.