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Chicken Tinga

Shredded chicken simmered in a smoky chipotle-tomato sauce, a Mexican staple for tacos and tostadas.

45 minutes
Serves 4
Dinner
16 min prep
25 min cook

Instructions

6 steps
  1. 1

    Simmer chicken breasts in chicken broth with half the sliced onion until cooked through, about 20 minutes. Remove chicken, reserving broth, and shred with two forks.

  2. 2

    Heat oil in a skillet over medium heat; cook remaining onion until softened, about 5 minutes.

  3. 3

    Add garlic and cook 1 minute.

  4. 4

    Add tomatoes, chipotle peppers, adobo sauce, oregano, and salt; simmer 8-10 minutes until thickened.

  5. 5

    Stir in shredded chicken and 1/4 cup reserved broth; simmer 5-7 minutes to combine flavors.

  6. 6

    Warm tortillas and serve chicken tinga topped with queso fresco and cilantro.

Chicken Tinga — plated and served Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.
Serving moment. How Chicken Tinga looks plated and ready to eat — a representative photo, not a step in the recipe.

Listahan Family Score™

62/100

Works for many families

62
Allergen-friendly 90
Kid-friendly 35
Weeknight-easy 53
Budget-friendly 66
Great leftovers 87
Pantry-friendly 30

Score reflects how well this recipe fits a typical busy household. In the app, your Family Score is personalized to your household's allergens, kids, and pantry.

Nutrition

per serving

415

Calories

57 g

Protein

8 g

Carbs

16 g

Fat

Estimated per serving. Actual values depend on the brands and portions you use.

Listahan cooking guide

Chef notes & practical guide

Technique notes, ingredient swaps, serve-alongside ideas, storage guidance, and equipment for this recipe.

Cultural context

Chicken tinga, or tinga de pollo, is closely associated with central Mexico, especially Puebla, where shredded meat is cooked in a tomato sauce sharpened by chipotle in adobo. It is built for everyday serving: spooned onto tostadas, tucked into tacos, or used as a flexible filling that can stretch across a meal.

Listahan note

This version keeps the method weeknight-friendly by poaching the chicken first, then using a quick skillet sauce to build the smoky tomato base. The key is not a long simmer; it is shredding the chicken finely enough that the sauce can cling to every piece.

Technique cues

  • Poaching the chicken with onion gives you both cooked chicken and a light broth to loosen the sauce later.
  • Let the tomatoes cook down before adding the shredded chicken. A thicker sauce coats better and keeps the tortillas from getting soggy right away.
  • Chipotle peppers in adobo vary in heat from can to can, so mince less at first if you want a gentler tinga and add more after the sauce has simmered.

Kitchen flow

Parallel prep
While the chicken poaches, slice the remaining onion, mince the garlic and chipotle, dice the tomatoes, and set up toppings.
Make-ahead
Cook the tinga fully and chill it with the sauce; it reheats well because the shredded chicken keeps absorbing flavor.
Leftover move
Pile leftover tinga onto tostadas with queso fresco and cilantro, or fold it into a quick quesadilla-style tortilla filling.
Cleanup rhythm
Use the poaching pot for broth only, then finish everything in one skillet; rinse the chipotle spoon and cutting board before the adobo sauce dries.

Ingredient brief

Role, handling, and swap guidance for each key ingredient.

Boneless skinless chicken breasts

Shredded protein

Purpose: They cook quickly and shred into lean strands that soak up the chipotle-tomato sauce.

Handling: Simmer gently rather than hard-boiling so the meat stays easier to shred.

Adaptation: Boneless skinless chicken thighs make a richer, softer filling and can handle a little more simmering.

Chicken broth

Poaching liquid

Purpose: It seasons the chicken as it cooks and gives the finished sauce body without making it watery.

Handling: Reserve some broth before shredding the chicken so you can loosen the skillet sauce gradually.

Adaptation: A mild vegetable broth works, though the final filling will taste a little lighter.

Onion, sliced, divided

Aromatic base

Purpose: Using onion in both the poach and the skillet gives the dish sweetness and a savory backbone.

Handling: Slice thinly so the skillet portion softens quickly and blends into the sauce.

Adaptation: White onion is classic and sharp; yellow onion gives a slightly sweeter result.

Tomatoes, diced

Sauce foundation

Purpose: Fresh tomatoes cook down into the red base that balances the smoky chipotle.

Handling: Let them simmer until they slump and thicken before adding the chicken.

Adaptation: Canned diced tomatoes can stand in when fresh tomatoes are flat, but simmer a few minutes longer to reduce extra liquid.

Chipotle peppers in adobo sauce

Smoke and chile heat

Purpose: They give tinga its deep smoky flavor and a little tang from the adobo.

Handling: Mince finely so the heat spreads through the sauce instead of landing in large bites.

Adaptation: Use more adobo sauce and less pepper for a smoother, milder smoke.

Corn tortillas

Serving base

Purpose: Their earthy flavor fits the smoky tinga and they are sturdy enough for a saucy filling when warmed well.

Handling: Warm until pliable and lightly steamy before filling.

Adaptation: Tostada shells make the same filling crisp and open-faced.

Technique notes

  • Shred the chicken while it is still warm. Cold chicken tears into chunkier pieces and will not take up the sauce as evenly.
  • Do not add too much reserved broth at once. Start with the 1/4 cup called for, then add only enough to keep the filling juicy.
  • Taste after the chicken has simmered in the sauce, not before. The salt, smoke, and tomato acidity settle once the shredded meat is mixed in.

Ingredient swaps

Dairy-free direction
Skip the queso fresco and finish with avocado, sliced radish, or extra cilantro for richness and freshness.
Gentler heat path
Use a small amount of minced chipotle and lean more on the adobo sauce, then build heat after simmering.
Tostada night
Serve the tinga on crisp tostadas instead of soft tortillas and keep the filling slightly thicker so it sits neatly on top.
Tomato backup
Use canned diced tomatoes when fresh tomatoes are out of season, and simmer until the sauce loses its canned edge.

Serve alongside

  • Mexican red rice
  • Refried pinto beans
  • Cabbage-lime slaw
  • Charred corn with chile and lime
  • Agua de jamaica
  • Sparkling lime water
  • Mexican lager

Serving suggestions only — check pairings for your household's allergens.

Storage & reheating

  • Refrigerate the tinga with its sauce in a sealed container so the shredded chicken stays moist.
  • Reheat gently in a skillet with a splash of reserved broth or water until the sauce loosens and coats the chicken again.
  • Freeze the sauced chicken filling separately from tortillas and toppings; thaw overnight before reheating.

Equipment

  • Medium saucepan for poaching chicken
  • Wide skillet for reducing the sauce
  • Tongs or two forks for shredding
  • Comal or dry skillet for warming tortillas

Make this household-aware

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