Chickpea Mash Sandwich

Name: Chickpea Mash Sandwich
Total time: 5 min
Yield: 4 servings
Cuisine: Pantry & Instant
Ingredients: 1 can (15 oz) chickpeas (garbanzo beans); 3 tbsp mayonnaise (or olive oil); 1 tbsp Dijon mustard; 4 slices of whole wheat or hearty bread; 1/4 tsp salt; 1/4 tsp black pepper

Smashed chickpeas seasoned with lemon, garlic, and cumin make a creamy, protein-rich sandwich filling that rivals any deli counter.

5 minutes

Serves 4

Lunch

Contains common allergens

Egg mustard Wheat

In the app, Listahan checks these against your household automatically.

Instructions

6 steps

1
Drain the chickpeas in a strainer and rinse them thoroughly under cold water. Shake off any excess moisture.

2
Place the rinsed chickpeas in a medium mixing bowl. Using a potato masher or a sturdy fork, mash them until most of the chickpeas are crushed but some texture remains.
3
Add the mayonnaise (or olive oil), Dijon mustard, salt, and pepper to the mashed chickpeas.
4
Stir vigorously to combine until the mixture is creamy and holds together like a thick spread.
5
Lay out the slices of bread and evenly divide the chickpea mash onto two of the slices.
6
Top with the remaining slices of bread, press down gently, and slice the sandwiches in half to serve.

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