Matoke
Green bananas cooked in a savory sauce.
No common allergens detected
Based on this recipe's ingredient list. Always verify with your own brands and labels.
Instructions
- 1
Peel the green bananas (oil your hands to prevent stickiness) and cut them into 2-inch chunks. Soak them in cold water to prevent browning.
- 2
Heat the vegetable oil in a large pot over medium heat. Add the diced onions and sauté for 3 minutes until softened.
- 3
Stir in the minced garlic and diced bell pepper, cooking for another 2 minutes.
- 4
Add the chopped tomatoes and salt. Cook for 5-7 minutes, mashing the tomatoes slightly until they form a thick sauce.
- 5
Drain the bananas and add them to the pot, stirring well to coat them in the tomato sauce.
- 6
Pour in the broth, cover the pot, and simmer over low heat for 20-25 minutes until the bananas are very tender. Mash slightly before serving if a thicker consistency is desired.
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