Tuna and Bean Salad
A protein powerhouse that requires no cooking.
Contains common allergens
In the app, Listahan checks these against your household automatically.
Instructions
- 1
Drain the tuna well and transfer it to a large mixing bowl. Flake it into bite-sized pieces with a fork.
- 2
Open the can of white beans, pour them into a colander, and rinse thoroughly under cold water. Shake off the excess water.
- 3
Add the rinsed beans to the bowl with the tuna.
- 4
In a small cup, whisk together the extra virgin olive oil, fresh lemon juice, salt, and pepper to create a quick dressing.
- 5
Pour the dressing over the tuna and beans. Toss gently with a large spoon so you don't mash the beans.
- 6
Garnish with chopped fresh parsley if desired and serve immediately, or chill for 30 minutes to enhance the flavors.
Plan it in Listahan
Add Tuna and Bean Salad to your week, check it against your household's allergens, and build the shopping list automatically.