地中海藜麦碗

Name: 地中海藜麦碗
Total time: 20 min
Yield: 4 servings
Cuisine: Meal Prep
Ingredients: 1 cup dry quinoa rinsed; 1 can 15 oz chickpeas drained and rinsed; 1 cup diced cucumber; 1 cup jarred red peppers sliced; 1/2 cup kalamata olives sliced; 4 oz milk feta cheese crumbled; 3 tbsp lemon juice; 2 tbsp olive oil; 1 tsp dried oregano; 1/2 tsp kosher salt

Lemony quinoa piled with kalamata olives, roasted red peppers, crumbled feta, and fresh cucumber — a vibrant, fridge-friendly bowl bursting with bright Mediterranean flavor.

食材和描述以英文显示 — 尚未翻译。

20 分钟

份量 4

Lunch

含常见过敏原

乳制品

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