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平日快手餐

快手简单食谱

平日的夜晚总是过得很快。这些食谱正是为此而设——食材清单简短,大多数30分钟或更短时间即可完成, 每一道都清楚标注过敏原,让晚餐既快速又安心。

正在显示 988 道快手食谱中的 48 道

Tuna Salad Crackers — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Tuna Salad Crackers

Creamy canned tuna folded with mayo, celery, and a squeeze of lemon, scooped onto crisp crackers for a satisfying snack or light lunch.

3 min Serves 4
Egg Fish Dairy +2
Black Bean Dip — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Black Bean Dip

Smooth, smoky black beans blended with cumin, lime, and a hint of jalapeño — scoopable, creamy, and satisfying enough to anchor a whole snack spread.

5 min Serves 4
No listed common allergens
Sazerac Cocktail — Cajun & Creole recipe Cajun & Creole Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Sazerac Cocktail

New Orleans' official cocktail, a bracing rye whiskey drink perfumed with absinthe and Peychaud's bitters in a chilled glass.

5 min Serves 2
Wheat
Jade Tree Salad Dressing — Sauces & Dressings recipe Sauces & Dressings Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Jade Tree Salad Dressing

A tangy tarragon vinegar dressing finished with Parmesan and toasted sesame seeds.

5 min Serves 6 Kid-friendly
Dairy mustard Sesame
Sardine Toast — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Sardine Toast

Olive oil-packed sardines layered on crusty toast with lemon zest and fresh herbs — bold, omega-rich, and surprisingly elegant for busy mornings.

5 min Serves 4
Fish Seafood Wheat
Negroni — Italian recipe Italian Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Negroni

The bold, bittersweet Italian aperitivo balancing equal parts gin, Campari, and sweet vermouth over ice.

5 min Serves 2
No listed common allergens
Chocolate Milkshake — Beverages recipe Beverages Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Chocolate Milkshake

A thick, classic diner-style chocolate milkshake topped with whipped cream.

5 min Serves 2 Kid-friendly
Dairy
Classic Margarita — Beverages recipe Beverages Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Classic Margarita

A bright, balanced margarita with fresh lime, tequila, and orange liqueur shaken ice-cold and served on the rocks.

5 min Serves 1
No listed common allergens
Upgraded Instant Ramen — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Upgraded Instant Ramen

A simple instant ramen bowl elevated with an egg and veggies.

5 min Serves 4
Egg Sesame Wheat
Baked Beans on Toast — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Baked Beans on Toast

Thick, sweet-and-savory British baked beans ladled over butter-toasted bread — a humble, filling classic that's deeply comforting at any hour.

5 min Serves 4 Kid-friendly
Dairy Wheat
Chickpea Mash Sandwich — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Chickpea Mash Sandwich

Smashed chickpeas seasoned with lemon, garlic, and cumin make a creamy, protein-rich sandwich filling that rivals any deli counter.

5 min Serves 4 Kid-friendly
Egg mustard Wheat
Coconut Rice — Hawaiian recipe Hawaiian Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Coconut Rice

Fragrant long-grain rice simmered in creamy coconut milk until tender and subtly sweet — a simple, versatile island side that pairs beautifully with grilled fish or chicken.

5 min Serves 4
No listed common allergens
Keto Mug Cake — Keto recipe Keto Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Keto Mug Cake

A warm, single-serving chocolate cake made with almond flour that bakes in the microwave in under two minutes for an instant low-carb treat.

5 min Serves 8 Kid-friendly
Egg Dairy Tree nut
Fluffernutter — Sandwiches recipe Sandwiches Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Fluffernutter

A fun, sweet sandwich combining peanut butter and marshmallow fluff.

5 min Serves 4 Kid-friendly
Peanut Wheat Egg
Green Smoothie — Beverages recipe Beverages Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Green Smoothie

A vibrant blend of spinach, banana, and mango for a quick nutrient-packed breakfast drink.

5 min Serves 2 Kid-friendly
Tree nut
Bean and Corn Salad — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Bean and Corn Salad

Bright, crunchy, and ready in minutes — black beans, sweet corn, and red onion tossed in a zesty lime-cumin dressing with no cooking required.

5 min Serves 4
No listed common allergens
Mango Smoothie — Beverages recipe Beverages Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Mango Smoothie

A creamy, tropical mango smoothie sweetened naturally with honey and orange juice.

5 min Serves 2 Kid-friendly
Dairy
Pisco Sour — South American recipe South American Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Pisco Sour

Peru's national cocktail, a frothy, citrus-bright blend of grape brandy, lime, and egg white.

5 min Serves 2
Egg
Vienna Sausage Skewers — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Vienna Sausage Skewers

Bite-sized sausages glazed with sweet chili or honey-mustard and skewered for easy serving — a crowd-pleasing party snack that disappears fast.

5 min Serves 4
No listed common allergens
Ham and Cheese Sandwich — Sandwiches recipe Sandwiches Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Ham and Cheese Sandwich

A simple, straightforward cold sandwich perfect for a quick bite.

5 min Serves 1 Kid-friendly
Egg Dairy mustard +1
Salo — Eastern European recipe Eastern European Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Salo

Ukrainian cured pork fatback seasoned with garlic and spices, traditionally sliced thin and served with rye bread.

5 min Serves 5
No listed common allergens
Affogato — Italian recipe Italian Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Affogato

"Drowned" gelato — a scoop of vanilla gelato bathed in a shot of hot espresso.

5 min Serves 8 Kid-friendly
Dairy Tree nut
PB&J Sandwich — North American recipe North American Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

PB&J Sandwich

Creamy or chunky peanut butter and sweet grape jelly spread between soft sandwich bread, the classic American lunchbox staple.

5 min Serves 4 Kid-friendly
Peanut Wheat
Sinh Tố Bơ (Avocado Smoothie) — Vietnamese recipe Vietnamese Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Sinh Tố Bơ (Avocado Smoothie)

A rich and creamy avocado smoothie made with condensed milk.

5 min Serves 2 Kid-friendly
Dairy
Tuna and Bean Salad — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Tuna and Bean Salad

Flaked tuna and creamy white beans dressed in lemon and olive oil — a no-cook, protein-packed Italian classic that comes together in under five minutes.

5 min Serves 4
Fish Seafood
Caipirinha — South American recipe South American Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Caipirinha

Brazil's beloved national cocktail of muddled lime, sugar, and cachaça served over crushed ice.

5 min Serves 2
No listed common allergens
Mixed Bean Salad — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Mixed Bean Salad

Three-bean medley dressed in tangy red wine vinegar and fresh herbs — protein-packed, fiber-rich, and bright enough to feel like anything but a quick fix.

5 min Serves 4
No listed common allergens
Mango Lassi — Indian recipe Indian Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Mango Lassi

A chilled Indian yogurt drink blending ripe mango, plain yogurt, and milk with a touch of sugar and cardamom over ice.

5 min Serves 2
Dairy
Greek Yogurt with Honey and Walnuts — Mediterranean recipe Mediterranean Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Greek Yogurt with Honey and Walnuts

Thick Greek yogurt drizzled with honey and topped with toasted walnuts and a pinch of cinnamon for a simple, protein-rich dessert or breakfast.

5 min Serves 4 Kid-friendly
Dairy Tree nut
POG Juice — Hawaiian recipe Hawaiian Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

POG Juice

Bright, tangy-sweet blend of passionfruit, orange, and guava — the unofficial juice of the Hawaiian islands, refreshing straight or as a cocktail mixer.

5 min Serves 6
No listed common allergens
Aperol Spritz — Italian recipe Italian Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Aperol Spritz

Italy's sunset-orange aperitivo, a bittersweet sparkle of Aperol, Prosecco, and soda over ice.

5 min Serves 2
No listed common allergens
Peanut Butter and Jelly Sandwich — Sandwiches recipe Sandwiches Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Peanut Butter and Jelly Sandwich

The classic kids' lunchbox sandwich — creamy peanut butter and fruit jelly on soft bread.

5 min Serves 4 Kid-friendly
Peanut Wheat
Garri — West African recipe West African Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Garri

Toasted cassava flakes with a pleasantly sour, slightly smoky flavor — eaten soaked in cold water as a snack, or cooked into smooth, stretchy eba.

5 min Serves 4
No listed common allergens
Shave Ice — Hawaiian recipe Hawaiian Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Shave Ice

Paper-thin ribbons of ice packed into a snow-soft mound and drenched in vivid fruit syrups — Hawaii's ultimate warm-day treat, best topped with sweet azuki beans.

5 min Serves 8
Dairy
Balsamic Vinaigrette — Sauces & Dressings recipe Sauces & Dressings Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Balsamic Vinaigrette

A tangy-sweet emulsion of aged balsamic, Dijon, and olive oil that dresses up any green salad in seconds.

5 min Serves 8 Kid-friendly
mustard
Iced Latte — Beverages recipe Beverages Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Iced Latte

A refreshing espresso and milk drink poured over ice for a quick café-style pick-me-up.

5 min Serves 1
Dairy
Vanilla Milkshake — Beverages recipe Beverages Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Vanilla Milkshake

A simple, creamy vanilla milkshake that's a classic soda-fountain treat.

5 min Serves 2 Kid-friendly
Dairy
Strawberry Milkshake — Beverages recipe Beverages Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Strawberry Milkshake

A fruity, pink-hued milkshake made with fresh strawberries and vanilla ice cream.

5 min Serves 2 Kid-friendly
Dairy
Canned Fruit Smoothie — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Canned Fruit Smoothie

Silky, tropical-sweet smoothie blended from pantry-ready canned fruit — no fresh produce needed, and just as bright and refreshing as the real thing.

5 min Serves 4 Kid-friendly
Dairy
Avocado Smoothie — Keto recipe Keto Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Avocado Smoothie

A thick and creamy keto avocado smoothie loaded with healthy fats — filling and dairy-optional.

5 min Serves 4 Kid-friendly
Tree nut Dairy
Mixed Berry Protein Smoothie — Beverages recipe Beverages Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Mixed Berry Protein Smoothie

A filling post-workout or breakfast smoothie loaded with berries and protein powder.

5 min Serves 2 Kid-friendly
Dairy Peanut
Dalgona Candy (Honeycomb Toffee) — Korean recipe Korean Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Dalgona Candy (Honeycomb Toffee)

A nostalgic Korean street candy made by melting sugar and adding a pinch of baking soda, popular for having a shape pressed into it.

5 min Serves 8 Kid-friendly
No listed common allergens
Hurricane Cocktail — Cajun & Creole recipe Cajun & Creole Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Hurricane Cocktail

The vibrant, fruit-forward rum punch born in the French Quarter, served tall in its signature curvy hurricane glass.

5 min Serves 2
No listed common allergens
Canned Peach Cobbler Mug Cake — Pantry & Instant recipe Pantry & Instant Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Canned Peach Cobbler Mug Cake

Juicy canned peaches topped with a buttery, cinnamon-spiced cake that bakes in the microwave in two minutes — warm, sweet, and perfect for one.

5 min Serves 8 Kid-friendly
Dairy
Peanut Butter and Jelly — Sandwiches recipe Sandwiches Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Peanut Butter and Jelly

Peanut butter and grape or strawberry jelly spread between two slices of soft bread, the classic lunchbox sandwich.

5 min Serves 4 Kid-friendly
Peanut Wheat
Trail Mix — Lunch & Snacks recipe Lunch & Snacks Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Trail Mix

A no-cook, portable mix of nuts, dried fruit, and chocolate for energy on the go.

5 min Serves 8 Kid-friendly
Peanut Tree nut Wheat
Jallab — Middle Eastern recipe Middle Eastern Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Jallab

A refreshing summer drink made from carob, dates, grape molasses, and rose water.

5 min Serves 2
Tree nut
Piña Colada — Beverages recipe Beverages Lens analyzed Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients.

Piña Colada

A creamy, tropical blended cocktail of rum, coconut, and pineapple.

5 min Serves 2
Dairy

Listahan 应用中还有 940 道快手食谱,Lens 可以在几秒内根据你家的过敏原安排一整周的快手餐食。

常见问题

在 Listahan 中,什么样的食谱算「快手」?
被标记为快手的食谱,经过核实可以在30分钟或更短时间内从头到尾完成——包括备料、烹饪和装盘。大多数用时不到25分钟。简短的食材清单和较少的实际操作时间是主要标准。
快手食谱依然健康均衡吗?
是的。Listahan 的食谱库涵盖30多种菜系——菲律宾菜、日本菜、韩国菜、墨西哥菜、印度菜,还有更多——所以「快」不代表菜品种类有限。每道食谱都清楚标注过敏原,并附有营养信息,让你能根据真实信息做决定。
我该如何找到符合家人过敏需求的安全快手食谱?
在 Listahan 应用中,只需设置一次你家的过敏原档案(牛奶、鸡蛋、花生、坚果、小麦、大豆、鱼类、贝类、芝麻),每道快手食谱都会自动筛选,只显示对你家安全的选项——无需手动核对。
我可以规划一整周的快手晚餐吗?
可以。在 Listahan 应用中,Lens 会根据你家的过敏原和口味安排一整周的快手晚餐,然后自动生成购物清单。规划页面还能让你一键更换不合适的餐食。
这些快手食谱是按什么顺序排列的?
在本页面,食谱按总用时从短到长排序,所以最快的餐食始终排在最前面。在应用中,你还可以按菜系、过敏原安全度,以及与你口味档案的匹配度排序。
过敏原提示:食谱的标注依据其食材清单。不同品牌和生产工厂的过敏原情况可能有所不同。请务必核对你自己购买的食材标签。Listahan 不是医疗服务,过敏原标注也不能替代你自行阅读标签。