跳至内容
平日快手餐

快手简单食谱

平日的夜晚总是过得很快。这些食谱正是为此而设——食材清单简短,大多数30分钟或更短时间即可完成, 每一道都清楚标注过敏原,让晚餐既快速又安心。

正在显示 975 道快手食谱中的 48 道

Tuna Salad Crackers — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Tuna Salad Crackers

Creamy canned tuna folded with mayo, celery, and a squeeze of lemon, scooped onto crisp crackers for a satisfying snack or light lunch.

3 分钟 份量 4
Egg Fish Dairy +3
Black Bean Dip — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Black Bean Dip

Smooth, smoky black beans blended with cumin, lime, and a hint of jalapeño — scoopable, creamy, and satisfying enough to anchor a whole snack spread.

5 分钟 份量 4
未列出常见过敏原
Jade Tree Salad Dressing — Sauces & Dressings recipe Sauces & Dressings Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Jade Tree Salad Dressing

A tangy tarragon vinegar dressing finished with Parmesan and toasted sesame seeds.

5 分钟 份量 6 适合孩子
Dairy mustard Sesame
Sardine Toast — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Sardine Toast

Olive oil-packed sardines layered on crusty toast with lemon zest and fresh herbs — bold, omega-rich, and surprisingly elegant for busy mornings.

5 分钟 份量 4
Fish Seafood Wheat
Chocolate Milkshake — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Chocolate Milkshake

A thick, classic diner-style chocolate milkshake topped with whipped cream.

5 分钟 份量 2 适合孩子
Dairy
Upgraded Instant Ramen — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Upgraded Instant Ramen

A simple instant ramen bowl elevated with an egg and veggies.

5 分钟 份量 4
Egg Sesame Wheat
Baked Beans on Toast — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Baked Beans on Toast

Thick, sweet-and-savory British baked beans ladled over butter-toasted bread — a humble, filling classic that's deeply comforting at any hour.

5 分钟 份量 4 适合孩子
Dairy Wheat
Chickpea Mash Sandwich — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Chickpea Mash Sandwich

Smashed chickpeas seasoned with lemon, garlic, and cumin make a creamy, protein-rich sandwich filling that rivals any deli counter.

5 分钟 份量 4 适合孩子
Egg mustard Wheat
Coconut Rice — Hawaiian recipe Hawaiian Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Coconut Rice

Fragrant long-grain rice simmered in creamy coconut milk until tender and subtly sweet — a simple, versatile island side that pairs beautifully with grilled fish or chicken.

5 分钟 份量 4
未列出常见过敏原
Keto Mug Cake — Keto recipe Keto Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Keto Mug Cake

A warm, single-serving chocolate cake made with almond flour that bakes in the microwave in under two minutes for an instant low-carb treat.

5 分钟 份量 8 适合孩子
Egg Dairy Tree nut +1
Fluffernutter — Sandwiches recipe Sandwiches Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Fluffernutter

A fun, sweet sandwich combining peanut butter and marshmallow fluff.

5 分钟 份量 4 适合孩子
Egg Peanut Wheat
Green Smoothie — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Green Smoothie

A vibrant blend of spinach, banana, and mango for a quick nutrient-packed breakfast drink.

5 分钟 份量 2 适合孩子
Dairy Tree nut
Bean and Corn Salad — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Bean and Corn Salad

Bright, crunchy, and ready in minutes — black beans, sweet corn, and red onion tossed in a zesty lime-cumin dressing with no cooking required.

5 分钟 份量 4
未列出常见过敏原
Mango Smoothie — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Mango Smoothie

A creamy, tropical mango smoothie sweetened naturally with honey and orange juice.

5 分钟 份量 2 适合孩子
Dairy
Vienna Sausage Skewers — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Vienna Sausage Skewers

Bite-sized sausages glazed with sweet chili or honey-mustard and skewered for easy serving — a crowd-pleasing party snack that disappears fast.

5 分钟 份量 4
未列出常见过敏原
Ham and Cheese Sandwich — Sandwiches recipe Sandwiches Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Ham and Cheese Sandwich

A simple, straightforward cold sandwich perfect for a quick bite.

5 分钟 份量 1 适合孩子
Egg Dairy mustard +1
Salo — Eastern European recipe Eastern European Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Salo

Ukrainian cured pork fatback seasoned with garlic and spices, traditionally sliced thin and served with rye bread.

5 分钟 份量 5
未列出常见过敏原
Affogato — Italian recipe Italian Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Affogato

"Drowned" gelato — a scoop of vanilla gelato bathed in a shot of hot espresso.

5 分钟 份量 8 适合孩子
Dairy Tree nut
PB&J Sandwich — North American recipe North American Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

PB&J Sandwich

Creamy or chunky peanut butter and sweet grape jelly spread between soft sandwich bread, the classic American lunchbox staple.

5 分钟 份量 4 适合孩子
Peanut Wheat
Tuna and Bean Salad — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Tuna and Bean Salad

Flaked tuna and creamy white beans dressed in lemon and olive oil — a no-cook, protein-packed Italian classic that comes together in under five minutes.

5 分钟 份量 4
Fish Seafood
Mixed Bean Salad — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Mixed Bean Salad

Three-bean medley dressed in tangy red wine vinegar and fresh herbs — protein-packed, fiber-rich, and bright enough to feel like anything but a quick fix.

5 分钟 份量 4
未列出常见过敏原
Greek Yogurt with Honey and Walnuts — Mediterranean recipe Mediterranean Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Greek Yogurt with Honey and Walnuts

Thick Greek yogurt drizzled with honey and topped with toasted walnuts and a pinch of cinnamon for a simple, protein-rich dessert or breakfast.

5 分钟 份量 4 适合孩子
Dairy Tree nut
Peanut Butter and Jelly Sandwich — Sandwiches recipe Sandwiches Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Peanut Butter and Jelly Sandwich

The classic kids' lunchbox sandwich — creamy peanut butter and fruit jelly on soft bread.

5 分钟 份量 4 适合孩子
Peanut Wheat
Garri — West African recipe West African Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Garri

Toasted cassava flakes with a pleasantly sour, slightly smoky flavor — eaten soaked in cold water as a snack, or cooked into smooth, stretchy eba.

5 分钟 份量 4 适合孩子
Peanut
Shave Ice — Hawaiian recipe Hawaiian Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Shave Ice

Paper-thin ribbons of ice packed into a snow-soft mound and drenched in vivid fruit syrups — Hawaii's ultimate warm-day treat, best topped with sweet azuki beans.

5 分钟 份量 8 适合孩子
Dairy
Balsamic Vinaigrette — Sauces & Dressings recipe Sauces & Dressings Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Balsamic Vinaigrette

A tangy-sweet emulsion of aged balsamic, Dijon, and olive oil that dresses up any green salad in seconds.

5 分钟 份量 8 适合孩子
mustard
Iced Latte — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Iced Latte

A refreshing espresso and milk drink poured over ice for a quick café-style pick-me-up.

5 分钟 份量 1
Dairy
Vanilla Milkshake — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Vanilla Milkshake

A simple, creamy vanilla milkshake that's a classic soda-fountain treat.

5 分钟 份量 2 适合孩子
Dairy
Strawberry Milkshake — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Strawberry Milkshake

A fruity, pink-hued milkshake made with fresh strawberries and vanilla ice cream.

5 分钟 份量 2 适合孩子
Dairy
Canned Fruit Smoothie — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Canned Fruit Smoothie

Silky, tropical-sweet smoothie blended from pantry-ready canned fruit — no fresh produce needed, and just as bright and refreshing as the real thing.

5 分钟 份量 4 适合孩子
Dairy
Avocado Smoothie — Keto recipe Keto Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Avocado Smoothie

A thick and creamy keto avocado smoothie loaded with healthy fats — filling and dairy-optional.

5 分钟 份量 4 适合孩子
Dairy Tree nut
Mixed Berry Protein Smoothie — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Mixed Berry Protein Smoothie

A filling post-workout or breakfast smoothie loaded with berries and protein powder.

5 分钟 份量 2 适合孩子
Dairy Peanut Tree nut
Dalgona Candy (Honeycomb Toffee) — Korean recipe Korean Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Dalgona Candy (Honeycomb Toffee)

A nostalgic Korean street candy made by melting sugar and adding a pinch of baking soda, popular for having a shape pressed into it.

5 分钟 份量 8 适合孩子
未列出常见过敏原
Canned Peach Cobbler Mug Cake — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Canned Peach Cobbler Mug Cake

Juicy canned peaches topped with a buttery, cinnamon-spiced cake that bakes in the microwave in two minutes — warm, sweet, and perfect for one.

5 分钟 份量 8 适合孩子
Dairy Wheat
Peanut Butter and Jelly — Sandwiches recipe Sandwiches Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Peanut Butter and Jelly

Peanut butter and grape or strawberry jelly spread between two slices of soft bread, the classic lunchbox sandwich.

5 分钟 份量 4 适合孩子
Peanut Wheat
Trail Mix — Lunch & Snacks recipe Lunch & Snacks Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Trail Mix

A no-cook, portable mix of nuts, dried fruit, and chocolate for energy on the go.

5 分钟 份量 8 适合孩子
Peanut Tree nut Wheat
Piña Colada — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Piña Colada

A creamy, tropical blended cocktail of rum, coconut, and pineapple.

5 分钟 份量 2
Dairy
Fresh Strawberry Smoothie — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Fresh Strawberry Smoothie

A thick, frosty strawberry smoothie bursting with fruit and a touch of honey for a refreshing snack any time of day.

5 分钟 份量 2 适合孩子
Dairy
Taco Seasoning — Sauces & Dressings recipe Sauces & Dressings Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Taco Seasoning

A homemade blend of chili powder and spices that replaces a packet of store-bought taco seasoning.

5 分钟 份量 8
未列出常见过敏原
Banana Smoothie — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Banana Smoothie

A simple, kid-friendly banana smoothie that comes together in minutes.

5 分钟 份量 2 适合孩子
Dairy
Chicken Salad Wrap — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Chicken Salad Wrap

Tender canned chicken blended with creamy dressing, crunchy celery, and herbs, wrapped in a soft tortilla for a fast, filling lunch on the go.

5 分钟 份量 4 适合孩子
Egg Wheat
Pimento Cheese Sandwich — Sandwiches recipe Sandwiches Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Pimento Cheese Sandwich

A Southern classic featuring a creamy, tangy cheese and pepper spread.

5 分钟 份量 4 适合孩子
Dairy Wheat
Ramen Salad — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Ramen Salad

Crunchy broken instant noodles tossed with cabbage, scallions, and toasted sesame in a sweet-tangy dressing — textures and flavors that keep you coming back.

5 分钟 份量 4 适合孩子
Wheat
Skyr with Berries — Nordic recipe Nordic Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Skyr with Berries

Iceland's thick, protein-rich cultured dairy — tangy and creamy like Greek yogurt's cooler cousin — swirled with wild Nordic berries for a refreshing, nourishing breakfast or snack.

5 分钟 份量 4 适合孩子
Dairy
Eba — West African recipe West African Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Eba

Garri stirred rapidly into boiling water into a firm, golden swallow with a faint sour tang — versatile, filling, and the workhorse companion to virtually every Nigerian soup.

5 分钟 份量 4
未列出常见过敏原
Peanut Butter Ramen — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Peanut Butter Ramen

Instant ramen noodles tossed in a silky peanut-sesame sauce with a hit of chili and soy — the ultimate Thai-inspired 10-minute comfort bowl.

7 分钟 份量 4 适合孩子
Peanut Sesame Soy +1
Virgin Mojito — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Virgin Mojito

A family-friendly mocktail with muddled mint and lime topped with fizzy club soda.

8 分钟 份量 1
未列出常见过敏原
Mocha — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Mocha

A rich coffeehouse-style mocha combining espresso, chocolate, and steamed milk.

8 分钟 份量 1
Dairy

Listahan 应用中还有 927 道快手食谱,Lens 可以在几秒内根据你家的过敏原安排一整周的快手餐食。

常见问题

在 Listahan 中,什么样的食谱算「快手」?
被标记为快手的食谱,经过核实可以在30分钟或更短时间内从头到尾完成——包括备料、烹饪和装盘。大多数用时不到25分钟。简短的食材清单和较少的实际操作时间是主要标准。
快手食谱依然健康均衡吗?
是的。Listahan 的食谱库涵盖30多种菜系——菲律宾菜、日本菜、韩国菜、墨西哥菜、印度菜,还有更多——所以「快」不代表菜品种类有限。每道食谱都清楚标注过敏原,并附有营养信息,让你能根据真实信息做决定。
我该如何找到符合家人过敏需求的安全快手食谱?
在 Listahan 应用中,只需设置一次你家的过敏原档案(牛奶、鸡蛋、花生、坚果、小麦、大豆、鱼类、贝类、芝麻),每道快手食谱都会自动筛选,只显示对你家安全的选项——无需手动核对。
我可以规划一整周的快手晚餐吗?
可以。在 Listahan 应用中,Lens 会根据你家的过敏原和口味安排一整周的快手晚餐,然后自动生成购物清单。规划页面还能让你一键更换不合适的餐食。
这些快手食谱是按什么顺序排列的?
在本页面,食谱按总用时从短到长排序,所以最快的餐食始终排在最前面。在应用中,你还可以按菜系、过敏原安全度,以及与你口味档案的匹配度排序。

Listahan 是家庭操作系统:清单、日历、活动、提醒和家务,与美食并存一处。

过敏原提示:食谱的标注依据其食材清单。不同品牌和生产工厂的过敏原情况可能有所不同。请务必核对你自己购买的食材标签。Listahan 不是医疗服务,过敏原标注也不能替代你自行阅读标签。