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无肉之选

素食食谱

真正丰富多样的无肉料理。这些素食食谱横跨食谱库中的各种菜系,从平日快手晚餐到周末烘焙——每一道都清楚标注过敏原,让素食与过敏安全可以是同一份计划。

正在显示 1,118 道素食食谱中的 48 道

Falafel Wrap — Sandwiches recipe Sandwiches Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Falafel Wrap

A vegetarian favorite with crispy falafel balls and tahini sauce in a wrap.

20 分钟 份量 4 适合孩子
Sesame Wheat
Msemmen — North African recipe North African Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Msemmen

Layered and folded semolina flatbread cooked on a griddle until the outside crisps and the inside stays wonderfully chewy — perfect with honey or harissa.

60 分钟 份量 4
Dairy Wheat
Soft Pretzels — North American recipe North American Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Soft Pretzels

Chewy golden mall-style pretzels with a salty crust, brushed in butter.

60 分钟 份量 3 适合孩子
Dairy Wheat
Breads Lens 已验证

Rice Crust for Quiches or Pies

A simple pressed crust made from cooked rice that holds savory quiche and pie fillings beautifully.

25 分钟 份量 8
Egg
Caramel Cake — Southern Soul Food recipe Southern Soul Food Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Caramel Cake

A tender Southern layer cake blanketed in glossy, old-fashioned cooked caramel frosting that sets to a fudgy finish.

90 分钟 份量 8
Egg Dairy Wheat
Mediterranean Roasted Vegetables — Mediterranean recipe Mediterranean Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Mediterranean Roasted Vegetables

A colorful side dish or main of caramelized oven-roasted veggies.

40 分钟 份量 4
未列出常见过敏原
Garlic Naan — Indian recipe Indian Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Garlic Naan

Tear into this piping hot, blistered flatbread packed with aromatic garlic and brushed generously with irresistible melted butter.

120 分钟 份量 4
Dairy Wheat
Acorn, Butternut Squash and Parsnips Gratin — Vegetables & Sides recipe Vegetables & Sides Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Acorn, Butternut Squash and Parsnips Gratin

A cozy autumn gratin of roasted winter squash and parsnips topped with melted sharp cheddar and herbed breadcrumbs.

130 分钟 份量 8 适合孩子
Dairy Wheat
Sweet Tea — Southern Soul Food recipe Southern Soul Food Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Sweet Tea

Quench your thirst with a frosty glass of authentic Southern sweet tea, perfectly brewed for smoothness and sweetness. Nothing cools down a hot summer day quite like it.

20 分钟 份量 2
未列出常见过敏原
Buttertart Squares — Desserts recipe Desserts Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Buttertart Squares

Chewy butter tart squares with a shortbread base and a gooey brown sugar, raisin, and walnut topping.

40 分钟 份量 16 适合孩子
Egg Dairy Tree nut +1
New York Cheesecake — North American recipe North American Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

New York Cheesecake

A dense, ultra-creamy baked cheesecake with a buttery graham cracker crust and a faintly tangy, melt-in-your-mouth filling.

450 分钟 份量 8
Egg Dairy Wheat
Gemista (Stuffed Tomatoes and Peppers with Rice) — Greek recipe Greek Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Gemista (Stuffed Tomatoes and Peppers with Rice)

Ripe tomatoes and bell peppers hollowed out and stuffed with a savory herbed rice filling, then baked until tender and caramelized.

100 分钟 份量 6
未列出常见过敏原
Amber and Zach's Kisses — Desserts recipe Desserts Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Amber and Zach's Kisses

Light, crisp meringue kisses that melt in your mouth and make a pretty edible decoration.

60 分钟 份量 24
Egg
Thong Yip — Thai recipe Thai Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Thong Yip

Petite golden flowers pressed from egg yolk and sugar, simmered in jasmine-scented syrup until set — a centuries-old Thai royal confection as beautiful as it is sweet.

60 分钟 份量 8
Egg
Fainá — South American recipe South American Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Fainá

Buenos Aires's thin chickpea flatbread, baked until golden and fragrant — simple, crispy-edged, and traditionally eaten layered right on top of a pizza slice.

40 分钟 份量 4
Wheat
Cucumber and Cheddar Cheese Sandwiches — Lunch & Snacks recipe Lunch & Snacks Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Cucumber and Cheddar Cheese Sandwiches

A simple, refreshing sandwich of crisp cucumber and sharp white cheddar on buttered bread.

10 分钟 份量 2 适合孩子
Egg Dairy Wheat
Passover Flourless Chocolate Cake — Desserts recipe Desserts Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Passover Flourless Chocolate Cake

A rich, dense flourless chocolate cake with no flour, matzo meal, or leavening — a naturally kosher-for-Passover dessert perfect for the seder table.

60 分钟 份量 10 适合孩子
Egg
Kourabiedes (Greek Almond Butter Cookies) — Greek recipe Greek Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Kourabiedes (Greek Almond Butter Cookies)

Buttery, crumbly shortbread cookies studded with toasted almonds and generously dusted with powdered sugar.

50 分钟 份量 24
Egg Dairy Tree nut +1
Ratatouille — Mediterranean recipe Mediterranean Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Ratatouille

A French Provençal vegetable stew of eggplant, zucchini, and bell peppers simmered with tomatoes, garlic, and Herbes de Provence.

60 分钟 份量 4
未列出常见过敏原
Cajun Deviled Eggs — Cajun & Creole recipe Cajun & Creole Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Cajun Deviled Eggs

Classic deviled eggs with a Louisiana twist — creamy yolk filling spiked with hot sauce, Creole mustard, and cayenne, topped with a sprinkle of smoked paprika.

20 分钟 份量 4
Egg mustard
Matzo Brei — Breakfast recipe Breakfast Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Matzo Brei

A beloved Passover-week breakfast: matzo soaked in egg, fried until golden, and served sweet with cinnamon-sugar or savory with salt.

15 分钟 份量 2
Egg Dairy Wheat
Roasted Sweet Potato Wedges — Vegetables & Sides recipe Vegetables & Sides Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Roasted Sweet Potato Wedges

Caramelized, crispy-edged sweet potato wedges seasoned with smoked paprika and a hint of brown sugar.

40 分钟 份量 4
未列出常见过敏原
Stuffed Zucchini — Vegetables & Sides recipe Vegetables & Sides Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Stuffed Zucchini

Zucchini boats filled with a savory cream cheese, mushroom, and Parmesan stuffing, baked until golden.

55 分钟 份量 6 适合孩子
Egg Dairy
Scones — Bakery recipe Bakery Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Scones

Flaky and buttery British baked goods, often with currants or berries.

30 分钟 份量 8 适合孩子
Egg Dairy Wheat
Vegan Stuffing — Vegan recipe Vegan Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Vegan Stuffing

A classic holiday side dish made with vegetable broth and herbs.

45 分钟 份量 4
celery Wheat
Pudim de Leite (Brazilian Flan) — Brazilian recipe Brazilian Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Pudim de Leite (Brazilian Flan)

A silky caramel-topped milk pudding made with sweetened condensed milk, the most requested dessert at any Brazilian family gathering.

90 分钟 份量 8 适合孩子
Egg Dairy
Waffles — North American recipe North American Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Waffles

A dish made from leavened batter cooked between two hot, patterned plates.

20 分钟 份量 4 适合孩子
Egg Dairy Wheat
Kentucky Biscuits — Breads recipe Breads Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Kentucky Biscuits

Tall, flaky Southern-style biscuits with a tender crumb, perfect with butter and jam.

23 分钟 份量 8
Dairy Wheat
Banku — West African recipe West African Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Banku

A smooth, slightly tangy Ghanaian dough of fermented corn and cassava, cooked to a stretchy consistency — the perfect partner for okra stew or grilled tilapia.

55 分钟 份量 4
Wheat
Risalamande — Nordic recipe Nordic Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Risalamande

A creamy Danish cold rice pudding folded with whipped cream and chopped almonds, served with a glossy warm cherry sauce on Christmas Eve.

60 分钟 份量 8 适合孩子
Dairy Tree nut
Hollandaise Sauce — Sauces & Dressings recipe Sauces & Dressings Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Hollandaise Sauce

A silky, buttery emulsion brightened with lemon that crowns eggs Benedict, asparagus, and poached fish in golden luxury.

20 分钟 份量 4
Egg Dairy
Vatrushka — Eastern European recipe Eastern European Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Vatrushka

Soft, pillowy Russian buns filled with a sweetened quark or farmer's cheese center — lightly golden and gently sweet, perfect alongside tea or coffee.

120 分钟 份量 4 适合孩子
Egg Dairy Wheat
Eggnog — Beverages recipe Beverages Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Eggnog

A rich, creamy holiday classic made with egg yolks, milk, and warm nutmeg.

140 分钟 份量 6
Egg Dairy
Kurtosh Kalach — Eastern European recipe Eastern European Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Kurtosh Kalach

Hungary's iconic chimney cake — sweet yeast dough spiraled around a spit, rolled in cinnamon sugar, and roasted until the outside caramelizes into a crackly, warm shell.

90 分钟 份量 8
Egg Dairy Tree nut +1
Picarones — South American recipe South American Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Picarones

Peru's addictive street doughnuts — rings of sweet potato and butternut squash fried until puffy and golden, then drizzled with warm chancaca spiced syrup.

120 分钟 份量 8
Wheat
Vegan Pancakes — Vegan recipe Vegan Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Vegan Pancakes

Wake up to these incredibly fluffy and golden vegan pancakes, kissed with vanilla and ready to soak up your favorite maple syrup. A perfect weekend breakfast treat made entirely from plant-based ingredients!

40 分钟 份量 4 适合孩子
Soy Wheat
Viazi Karai — East African recipe East African Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Viazi Karai

A Zanzibari street favorite of soft boiled potatoes coated in a turmeric-yellow batter and deep-fried until crackling, served with fiery tamarind sauce.

40 分钟 份量 4
Wheat
French Baguette — Bakery recipe Bakery Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

French Baguette

Savor the authentic crunch of this rustic French baguette, featuring a beautifully crackling golden crust and a soft, airy, and utterly irresistible crumb.

145 分钟 份量 8
Wheat
Elote (Mexican Street Corn) — Mexican recipe Mexican Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Elote (Mexican Street Corn)

Corn on the cob coated with mayo, cheese, chili powder, and lime.

20 分钟 份量 4
Egg Dairy
Black Bean Dip — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Black Bean Dip

Smooth, smoky black beans blended with cumin, lime, and a hint of jalapeño — scoopable, creamy, and satisfying enough to anchor a whole snack spread.

5 分钟 份量 4
未列出常见过敏原
Chocolate and Vanilla Chip Biscotti — Desserts recipe Desserts Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Chocolate and Vanilla Chip Biscotti

Crisp twice-baked chocolate biscotti studded with sweet vanilla chips.

110 分钟 份量 36 适合孩子
Egg Dairy Wheat
Tofu Lasagna — Vegetables & Sides recipe Vegetables & Sides Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Tofu Lasagna

A hearty vegetarian lasagna where seasoned tofu stands in for ricotta, layered with mushrooms, marinara, and melty mozzarella.

75 分钟 份量 8 适合孩子
Dairy Soy Wheat
Rice and Beans — Pantry & Instant recipe Pantry & Instant Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Rice and Beans

The world's most beloved pantry staple — earthy beans and fluffy rice seasoned with garlic and cumin, nourishing, cheap, and endlessly versatile.

10 分钟 份量 4 适合孩子
Dairy
Ajvar — Eastern European recipe Eastern European Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Ajvar

Smoky roasted red pepper and eggplant relish from the Balkans — sweet, slightly charred, and spoonable — the essential condiment for grilled meats and crusty bread.

120 分钟 份量 4
未列出常见过敏原
Dhokla — Indian recipe Indian Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Dhokla

A vegetarian culinary dish made with a fermented batter derived from rice and split chickpeas.

30 分钟 份量 4
Dairy mustard
Tacu Tacu — South American recipe South American Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Tacu Tacu

Peru's clever next-day creation — leftover rice and beans pan-fried into a crispy, cohesive golden patty, typically crowned with a fried egg or lomo saltado.

20 分钟 份量 4
Egg
Creole Bread Pudding — Cajun & Creole recipe Cajun & Creole Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Creole Bread Pudding

Day-old French bread soaked in a rich custard of cream, eggs, and vanilla, baked golden, then drowned in a warm bourbon-laced whiskey sauce.

75 分钟 份量 8
Egg Dairy Wheat
Masala Chai — Indian recipe Indian Lens 已验证 图片仅供说明之用,可能并不准确,也不保证特定成分的存在或不存在。

Masala Chai

A flavored tea beverage made by brewing black tea with a mixture of aromatic Indian spices and herbs.

10 分钟 份量 2
Dairy

Listahan 应用中还有 1,070 道素食食谱,Lens 可以根据你家的过敏原帮你规划一整周的无肉餐食。

Listahan 是家庭操作系统:清单、日历、活动、提醒和家务,与美食并存一处。

提示:食谱依据其食材清单被标注为素食。请务必核对你自己购买的食材标签——部分加工食品含有动物来源的添加剂。Listahan 不是医疗服务,标注也不能替代你自行阅读标签。