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East African Recipes
57 recipes — each showing allergens, prep time, and servings. Page 3 of 3.
East African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Chapati
Thin, flaky, slightly chewy flatbread layered with just enough oil to turn golden on the griddle — the essential East African everyday bread.
East African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Tej
Ethiopia's traditional honey wine, gently fermented with the bittersweet leaves of gesho, served chilled in a rounded berele flask.
East African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Kikuyu Irio
Creamy mash of potatoes, beans, and corn — a Kenyan highland staple that's humble, filling, and satisfying in the way only simple, hearty food can be.
East African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Kunde
Tender cowpea leaves stewed with tomato and onion in coconut milk, an earthy Kenyan side dish that pairs perfectly with ugali.
East African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Mukate wa Sinia
A soft, sponge-like Swahili rice cake fermented overnight and steam-baked with coconut milk and cardamom, prized for its delicate honeycomb crumb.
East African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Ndizi Nyama
Rich East African stew of sweet plantains and braised beef or goat, cooked down with tomatoes and spices until the banana melts into a silky, savory sauce.
East African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Kategna
Injera toasted over flame, brushed with spiced niter kibbeh and berbere until crispy-edged and deeply fragrant — Ethiopia's addictive, buttery flatbread snack.
East African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Kocho
Dense flatbread pressed from fermented enset — the 'false banana' — with a subtly sour, starchy depth. The traditional base for kitfo in southern Ethiopian cuisine.
East African Lens Verified Images are for illustrative purposes only, may be inaccurate, and do not guarantee the presence or absence of specific ingredients. Misir Wat
Fiery Ethiopian red lentil stew cooked low and slow with berbere and aromatics until thick, deeply spiced, and silky — one of the most beloved dishes in the cuisine.
Save East African recipes to your week, and the free Listahan app checks every one against your family's allergens automatically.