Nut-Free Lunchbox Ideas
Finding nut-free recipes for school lunches shouldn't feel like detective work. These recipes contain no peanuts or tree nuts based on their ingredient lists — every one is kid-friendly, so you can pack them with the confidence that the basics are covered. As always, verify labels on the brands you buy, since manufacturing facilities vary.
Showing 193–216 of 578 nut-free kid-friendly recipes · Page 9 of 25
Korean Japchae (Stir-Fried Glass Noodles)
A sweet and savory dish of stir-fried glass noodles (dangmyeon) and vegetables that is popular in Korean cuisine.
Korean Pajeon (Scallion Pancake)
A savory pancake made primarily with a batter of eggs, wheat flour, rice flour, and lots of scallions.
Korean Jajangmyeon (Black Bean Noodles)
A Korean-Chinese noodle dish topped with a thick sauce made of chunjang (sweet bean sauce), diced pork, and vegetables.
Korean Naengmyeon (Cold Buckwheat Noodles)
Long, thin handmade noodles made from the flour and starch of various ingredients, including buckwheat, served in a tangy iced broth.
Korean Mandu (Korean Dumplings)
Dumplings filled with a mixture of meat and vegetables, which can be boiled, steamed, or pan-fried.
Korean Tteokguk (Rice Cake Soup)
A traditional Korean soup eaten during the celebration of the Korean New Year. Consists of a clear broth with sliced rice cakes.
Korean Bingsu (Shaved Ice Dessert)
A popular Korean shaved ice dessert with sweet toppings that may include chopped fruit, condensed milk, fruit syrup, and red beans.
Korean Dalgona Candy (Honeycomb Toffee)
A nostalgic Korean street candy made by melting sugar and adding a pinch of baking soda, popular for having a shape pressed into it.
Korean Bindaetteok (Mung Bean Pancake)
A savory pancake made by grinding soaked mung beans, adding vegetables and meat, and pan-frying.
Korean Gyeran Mari (Rolled Omelet)
A savory rolled omelet filled with finely chopped vegetables, popular in lunchboxes.
Korean Andong Jjimdak (Braised Chicken with Glass Noodles)
A savory, slightly sweet, and spicy braised chicken dish originating from Andong, featuring glass noodles and potatoes.
Korean Hobak Juk (Pumpkin Porridge)
A sweet, smooth, and vibrant yellow porridge made from kabocha squash or pumpkin and glutinous rice flour.
Korean Mul Naengmyeon (Cold Noodle Soup)
A variation of Naengmyeon where the noodles are served in a large amount of icy, clear beef and dongchimi broth.
Korean Galbitang (Beef Short Rib Soup)
A nourishing and clear soup made by slowly simmering beef short ribs with daikon radish, onions, and garlic.
Korean Korean Corn Cheese
A bubbly, buttery skillet of sweet corn bound in melted mozzarella, a beloved Korean pub side that pulls into irresistible cheesy strands.
Meal Prep Zesty Beef and Quinoa Bowl
A high-protein, iron-rich bowl packed with colorful vegetables and nutty quinoa.
Meal Prep Honey-Mustard Glazed Salmon with Roasted Sweet Potatoes
A nutrient-dense dinner featuring omega-3 rich salmon and slow-digesting complex carbohydrates.
Meal Prep Lean Turkey Meatballs with Whole Wheat Pasta
A comforting yet healthy Italian classic made with lean ground turkey and whole grain pasta.
Meal Prep Lemon Herb Baked Cod with Garlic Zucchini Noodles
A very light, low-calorie, high-protein meal bursting with bright citrus and fresh herb flavors.
Meal Prep Mediterranean Greek Chicken Salad Bowls
A vibrant, crisp, and refreshing salad packed with grilled chicken, tangy feta, and a zesty vinaigrette.
Meal Prep Creamy Basil Pesto Chicken Pasta
A vibrant, herbaceous pasta dish made with lean chicken breast and whole grain pasta.
Meal Prep Deconstructed Black Bean Burrito Bowls
A fiber-rich, highly customizable vegetarian bowl that packs all the flavor of a burrito without the tortilla wrap.
Meal Prep Balsamic Roasted Vegetable Pasta
A comforting vegetarian pasta dish bursting with the caramelized sweetness of oven-roasted vegetables.
Meal Prep Healthy Baked Chicken Parmesan Bowls
A lighter, un-fried take on an Italian classic, pairing crispy baked chicken with zucchini noodles or pasta.